Samai Arisi Pidi Kozhukattai

South Indian Breakfast, Diabetic Friendly

Total Energy

100

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

15g

Protein

2g

4%

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

1UG

Iron, Fe

10mg

Zinc, Zn

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samai Arisi Pidi Kozhukattai

A typical serving 1 piece of Samai Arisi Pidi Kozhukattai (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samai Arisi Pidi Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Samai Arisi Pidi Kozhukattai contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samai Arisi Pidi Kozhukattai depends on the ingredients exists in it. On average, 1 piece of Samai Arisi Pidi Kozhukattai (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Samai Arisi Pidi Kozhukattai contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Samai Arisi Pidi Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.