Samai Arisi Pidi Kozhukattai

South Indian Breakfast, Diabetic Friendly

7.55

% from protein

75.47

% from carbs

75.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Starch 15 g
Protein 2 g
4%
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Folic acid 1 UG
Iron 10 mg
Zinc 5 mg

More items Like Samai Arisi Pidi Kozhukattai

Kozhukattai

Sweet, Traditional dessert

220 kcal
Thengai Poornam Kozhukattai & Uppu Kozhukattai

Dessert, Vegetarian

360 kcal
Ammini Kozhukattai

South Indian, Snack

220 kcal
Coconut Kozhukattai

Vegetarian

100 kcal
Pidi Kozhukattai

Snack, High in carbs

190 kcal
Prawn Masala Kozhukattai

South Indian, Appetizer

220 kcal
Oats Uppu Kozhukattai

South Indian, Snack

150 kcal
Kuthiraivali Upma Kozhukattai

South Indian Breakfast, Vegetarian

150 kcal
Artisan Plantain Strips, Sea Salt

SaMai

150 kcal
Jungle Root Crisps, Sweet Chili

SaMai

120 kcal
Naturally Sweet Plantain Chips

SaMai

160 kcal
Cassava Chips, Pacific Sea Salt

SaMai

120 kcal
Plantain Chips, Jungle Chili

SaMai

150 kcal
Pacific Sea Salt Plantain Chips

SaMai

159 kcal
Plantain Chips, Jungle Chilli

SaMai

150 kcal
Plantain Chips, Pacific Sea Salt

SaMai

193 kcal
Plantain Chips, Smoked Sweet Chili

SaMai

160 kcal
Plantain Strips with Sea Salt

SaMai

150 kcal
Plantain Snack Packs

SaMai

193 kcal
Plantain Strips, Sea Salt

SaMai

150 kcal
Plantain Chips, Naturally Sweet

SaMai

160 kcal
Rainforest Root Crisps, Sweet Chili

SaMai

120 kcal
Rainforest Veggie Crisps, Sea Salt

SaMai

140 kcal

Samai Arisi Pidi Kozhukattai Nutrients FAQs

Nutrients

What is the calorie content of Samai Arisi Pidi Kozhukattai?

A typical serving 1 piece (50 grams) of Samai Arisi Pidi Kozhukattai contains approximately 100 calories.

You can check the exact calorie content by logging Samai Arisi Pidi Kozhukattai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samai Arisi Pidi Kozhukattai have?

The amount of fat in Samai Arisi Pidi Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Samai Arisi Pidi Kozhukattai contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Samai Arisi Pidi Kozhukattai have?

The protein content in Samai Arisi Pidi Kozhukattai depends on the ingredients exists in it. On average, 1 piece (50 grams) of Samai Arisi Pidi Kozhukattai contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Samai Arisi Pidi Kozhukattai, Download Nutribit app for healthier you!

How much sugar does a Samai Arisi Pidi Kozhukattai have?

On average, 1 piece (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samai Arisi Pidi Kozhukattai.

How Much carbohydrates (carbs) is in Samai Arisi Pidi Kozhukattai?

The amount of carbohydrates (carbs) in Samai Arisi Pidi Kozhukattai depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Samai Arisi Pidi Kozhukattai.

How Much Fiber is in Samai Arisi Pidi Kozhukattai?

Samai Arisi Pidi Kozhukattai contains approximately 1 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Samai Arisi Pidi Kozhukattai for healthier you!

What vitamins and minerals are in a Samai Arisi Pidi Kozhukattai?

Vitamins in Samai Arisi Pidi Kozhukattai:

  • Vitamin C:Samai Arisi Pidi Kozhukattai has 5 mg of Vitamin C.

Samai Arisi Pidi Kozhukattai contains following minerals:

  • Samai Arisi Pidi Kozhukattai has 50mg of Sodium, Na.
  • Samai Arisi Pidi Kozhukattai has 100mg of Potassium, K.
  • Samai Arisi Pidi Kozhukattai has 10mg of Iron.

General

Does Samai Arisi Pidi Kozhukattai contain caffeine?

Samai Arisi Pidi Kozhukattai does not contain any caffeine.

Does Samai Arisi Pidi Kozhukattai contain alcohol?

Samai Arisi Pidi Kozhukattai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Samai Arisi Pidi Kozhukattai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samai Arisi Pidi Kozhukattai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samai Arisi Pidi Kozhukattai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samai Arisi Pidi Kozhukattai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samai Arisi Pidi Kozhukattai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samai Arisi Pidi Kozhukattai for free?

Yes! Since Samai Arisi Pidi Kozhukattai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samai Arisi Pidi Kozhukattai with water tracking feature?

Nutribit automatically calculates the water content of Samai Arisi Pidi Kozhukattai and adds it to your daily hydration log. Simply log Samai Arisi Pidi Kozhukattai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samai Arisi Pidi Kozhukattai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samai Arisi Pidi Kozhukattai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samai Arisi Pidi Kozhukattai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samai Arisi Pidi Kozhukattai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Samai Arisi Pidi Kozhukattai

Zinc in Samai Arisi Pidi Kozhukattai boosts immune system

Boosts Immune System in Samai Arisi Pidi Kozhukattai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Samai Arisi Pidi Kozhukattai promotes wound healing

Promotes Wound Healing in Samai Arisi Pidi Kozhukattai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Samai Arisi Pidi Kozhukattai supports growth and development

Supports Growth and Development in Samai Arisi Pidi Kozhukattai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Samai Arisi Pidi Kozhukattai improves skin health

Improves Skin Health in Samai Arisi Pidi Kozhukattai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Samai Arisi Pidi Kozhukattai enhances brain function

Enhances Brain Function in Samai Arisi Pidi Kozhukattai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Samai Arisi Pidi Kozhukattai regulates hormonal balance

Regulates Hormonal Balance in Samai Arisi Pidi Kozhukattai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Samai Arisi Pidi Kozhukattai supports healthy vision

Supports Healthy Vision in Samai Arisi Pidi Kozhukattai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Samai Arisi Pidi Kozhukattai improves digestive health

Improves Digestive Health in Samai Arisi Pidi Kozhukattai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Samai Arisi Pidi Kozhukattai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Samai Arisi Pidi Kozhukattai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Samai Arisi Pidi Kozhukattai reduces inflammation

Reduces Inflammation in Samai Arisi Pidi Kozhukattai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Samai Arisi Pidi Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP