Kozhukattai
Sweet, Traditional dessert
7.02
% from protein61.4
% from carbs61.4
% from fatNutrition Facts
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Kozhukattai Nutrients FAQs
Nutrients
- Kozhukattai has 25mg of Calcium.
- Kozhukattai has 60mg of Sodium, Na.
- Kozhukattai has 120mg of Potassium, K.
- Kozhukattai has 1mg of Iron.
What is the calorie content of Kozhukattai?
A typical serving 1 piece (60 grams) of Kozhukattai contains approximately 220 calories.
You can check the exact calorie content by logging Kozhukattai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kozhukattai have?
The amount of fat in Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Kozhukattai contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kozhukattai have?
The protein content in Kozhukattai depends on the ingredients exists in it. On average, 1 piece (60 grams) of Kozhukattai contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kozhukattai, Download Nutribit app for healthier you!
How much sugar does a Kozhukattai have?
On average, 1 piece (60 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kozhukattai.
How Much carbohydrates (carbs) is in Kozhukattai?
The amount of carbohydrates (carbs) in Kozhukattai depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kozhukattai.
How Much Fiber is in Kozhukattai?
Kozhukattai contains approximately 2 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kozhukattai for healthier you!
What vitamins and minerals are in a Kozhukattai?
Kozhukattai contains following minerals:
General
Does Kozhukattai contain caffeine?
Kozhukattai does not contain any caffeine.
Does Kozhukattai contain alcohol?
Kozhukattai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kozhukattai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kozhukattai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kozhukattai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kozhukattai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kozhukattai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kozhukattai for free?
Yes! Since Kozhukattai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kozhukattai with water tracking feature?
Nutribit automatically calculates the water content of Kozhukattai and adds it to your daily hydration log. Simply log Kozhukattai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kozhukattai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kozhukattai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kozhukattai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kozhukattai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kozhukattai
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Kozhukattai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.