Kozhukattai

Sweet, Traditional dessert

Total Energy

220

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

4g

8%

Water

10g

Sucrose

8g

Vitamin A, RAE

15UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kozhukattai

A typical serving 1 piece of Kozhukattai (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Kozhukattai contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kozhukattai depends on the ingredients exists in it. On average, 1 piece of Kozhukattai (about 60 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 35 grams of carbohydrates.

Kozhukattai contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Thengai Poornam Kozhukattai & Uppu Kozhukattai

Dessert, Vegetarian

360 kcal

Ammini Kozhukattai

South Indian, Snack

220 kcal

Coconut Kozhukattai

Vegetarian

100 kcal

Pidi Kozhukattai

Snack, High in carbs

190 kcal

Prawn Masala Kozhukattai

South Indian, Appetizer

220 kcal

Oats Uppu Kozhukattai

South Indian, Snack

150 kcal

Kuthiraivali Upma Kozhukattai

South Indian Breakfast, Vegetarian

150 kcal

Sorakkai Kozhukattai Paal Kuzhambu

Vegetarian

180 kcal

Samai Arisi Pidi Kozhukattai

South Indian Breakfast, Diabetic Friendly

100 kcal

Kothamalli Kozhukattai (Coriander Rice)

Vegetarian

300 kcal

Thengai Poornam Kozhukattai / Ukadiche Modak

Snack, Vegetarian

300 kcal

Ammini Kozhukattai (Rice Flour Dumplings)

South Indian, Snack

180 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Paal Kozhukattai With Bananas - Vegan Option

South Indian, Lunch

300 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.