Thengai Poornam Kozhukattai & Uppu Kozhukattai

Dessert, Vegetarian

Total Energy

360

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

30g

Protein

6g

12%

Water

100g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Poornam Kozhukattai & Uppu Kozhukattai

A typical serving 1 plate of Thengai Poornam Kozhukattai & Uppu Kozhukattai (180 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Poornam Kozhukattai & Uppu Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Thengai Poornam Kozhukattai & Uppu Kozhukattai contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Poornam Kozhukattai & Uppu Kozhukattai depends on the ingredients exists in it. On average, 1 plate of Thengai Poornam Kozhukattai & Uppu Kozhukattai (about 180 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 180 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 60 grams of carbohydrates.

Thengai Poornam Kozhukattai & Uppu Kozhukattai contains approximately 6 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 plate Thengai Poornam Kozhukattai & Uppu Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.