Coconut Kozhukattai

Vegetarian

5.26

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 60 mg
2.6%

Potassium, K 50 mg
1.1%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 6 g

Protein 1.5 g
3%

Water 30 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.5 mg

Sucrose 3 g

Glucose 3 g

Lactose 2 g

Coconut Kozhukattai Nutrients FAQs

Nutrients

What is the calorie content of Coconut Kozhukattai?

A typical serving 1 piece (50 grams) of Coconut Kozhukattai contains approximately 100 calories.

You can check the exact calorie content by logging Coconut Kozhukattai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Kozhukattai have?

The amount of fat in Coconut Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Coconut Kozhukattai contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Kozhukattai have?

The protein content in Coconut Kozhukattai depends on the ingredients exists in it. On average, 1 piece (50 grams) of Coconut Kozhukattai contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Kozhukattai, Download Nutribit app for healthier you!

How much sugar does a Coconut Kozhukattai have?

On average, 1 piece (50 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Kozhukattai.

How Much carbohydrates (carbs) is in Coconut Kozhukattai?

The amount of carbohydrates (carbs) in Coconut Kozhukattai depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Kozhukattai.

How Much Fiber is in Coconut Kozhukattai?

Coconut Kozhukattai contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Kozhukattai for healthier you!

What vitamins and minerals are in a Coconut Kozhukattai?

Vitamins in Coconut Kozhukattai:

  • Vitamin C:Coconut Kozhukattai has 2 mg of Vitamin C.

Coconut Kozhukattai contains following minerals:

  • Coconut Kozhukattai has 20mg of Calcium.
  • Coconut Kozhukattai has 60mg of Sodium, Na.
  • Coconut Kozhukattai has 50mg of Potassium, K.
  • Coconut Kozhukattai has 0.5mg of Iron.

General

Does Coconut Kozhukattai contain caffeine?

Coconut Kozhukattai does not contain any caffeine.

Does Coconut Kozhukattai contain alcohol?

Coconut Kozhukattai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Kozhukattai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Kozhukattai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Kozhukattai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Kozhukattai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Kozhukattai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Kozhukattai for free?

Yes! Since Coconut Kozhukattai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Kozhukattai with water tracking feature?

Nutribit automatically calculates the water content of Coconut Kozhukattai and adds it to your daily hydration log. Simply log Coconut Kozhukattai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Kozhukattai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Kozhukattai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Kozhukattai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Kozhukattai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Kozhukattai

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Coconut Kozhukattai

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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