Coconut Kozhukattai

Vegetarian

Total Energy

100

kcal

63.16

% from carbs

5.26

% from protein

31.58

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

50mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

6g

Protein

1.5g

3%

Water

30g

Glucose

3g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Kozhukattai

A typical serving 1 piece of Coconut Kozhukattai (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Coconut Kozhukattai contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Kozhukattai depends on the ingredients exists in it. On average, 1 piece of Coconut Kozhukattai (about 50 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Coconut Kozhukattai contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Coconut Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.