Pidi Kozhukattai

Snack, High in carbs

Total Energy

190

kcal

54.9

% from carbs

9.8

% from protein

35.29

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

70mg

3%

Potassium, K

50mg

1.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

5g

10%

Water

60g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pidi Kozhukattai

A typical serving 1 serving of Pidi Kozhukattai (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pidi Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pidi Kozhukattai contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pidi Kozhukattai depends on the ingredients exists in it. On average, 1 serving of Pidi Kozhukattai (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 28 grams of carbohydrates.

Pidi Kozhukattai contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Pidi Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.