High Protein Spinach & Soy Bites

High Protein Vegetarian

Total Energy

90

kcal

37.38

% from carbs

37.38

% from protein

25.23

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

6g

Protein

10g

20%

Water

25g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Spinach & Soy Bites

A typical serving 1 piece of High Protein Spinach & Soy Bites (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Spinach & Soy Bites depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of High Protein Spinach & Soy Bites contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Spinach & Soy Bites depends on the ingredients exists in it. On average, 1 piece of High Protein Spinach & Soy Bites (about 50 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 10 grams of carbohydrates.

High Protein Spinach & Soy Bites contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece High Protein Spinach & Soy Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.