Chili Coriander and Capsicum Rusk Chutney

Side Dish, Diabetic Friendly

Total Energy

80

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

2g

4%

Water

30g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Coriander and Capsicum Rusk Chutney

A typical serving 1 plate of Chili Coriander and Capsicum Rusk Chutney (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Coriander and Capsicum Rusk Chutney depends on the ingredients and preparation method. On average, one serving 1 plate (50 grams) of Chili Coriander and Capsicum Rusk Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Coriander and Capsicum Rusk Chutney depends on the ingredients exists in it. On average, 1 plate of Chili Coriander and Capsicum Rusk Chutney (about 50 grams) contains approximately 2 grams of protein.

On average, 1 plate (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 50 grams) contains about 15 grams of carbohydrates.

Chili Coriander and Capsicum Rusk Chutney contains approximately 3 grams of fiber in 1 plate (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 plate Chili Coriander and Capsicum Rusk Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.