Coriander Chutney

Condiment, Fresh

Total Energy

35

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

25mg

1.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

1g

2%

Water

25g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander Chutney

A typical serving 2 tablespoons of Coriander Chutney (30 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Coriander Chutney contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Coriander Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 6 grams of carbohydrates.

Coriander Chutney contains approximately 2 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tablespoons Coriander Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.