Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

South Indian, Side Dish

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 20 mg
0.9%

Potassium, K 50 mg
1.1%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 2 g

Protein 1 g
2%

Water 10 g

Vitamin A, RAE 25 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Folic acid 5 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Sucrose 0.5 g

Glucose 1 g

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney Nutrients FAQs

Nutrients

What is the calorie content of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

A typical serving 1 tbsp (15 grams) of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 30 calories.

You can check the exact calorie content by logging Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney have?

The amount of fat in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney have?

The protein content in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney, Download Nutribit app for healthier you!

How much sugar does a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney have?

On average, 1 tbsp (15 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney.

How Much carbohydrates (carbs) is in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

The amount of carbohydrates (carbs) in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney.

How Much Fiber is in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney for healthier you!

What vitamins and minerals are in a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

Vitamins in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney:

  • Vitamin C:Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney has 5 mg of Vitamin C.

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains following minerals:

  • Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney has 10mg of Calcium.
  • Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney has 20mg of Sodium, Na.
  • Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney has 50mg of Potassium, K.
  • Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney has 0.5mg of Iron.

General

Does Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain caffeine?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney does not contain any caffeine.

Does Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain alcohol?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney for free?

Yes! Since Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney with water tracking feature?

Nutribit automatically calculates the water content of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and adds it to your daily hydration log. Simply log Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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