Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

South Indian, Side Dish

Total Energy

30

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

1g

2%

Water

10g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

A typical serving 1 tbsp of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chow Chow Kothamli Chutney - Chow Chow Kothamalli Chutney

South Indian, Side Dish

50 kcal

Kothamalli Thogayal / Coriander Leaves Chutney

South Indian, Side Dish

78 kcal

Kothamalli Thovayal (Dry Coriander Leaves Chutney)

South Indian, Side Dish

20 kcal

Kothamalli Kozhukattai (Coriander Rice)

Vegetarian

300 kcal

Coriander Chutney

Condiment, Fresh

35 kcal

Chutney, Coriander

Laxmi

35 kcal

Chow Chow Sambar (Chayote Squash Sambar)

South Indian, Lunch

200 kcal

Chayote Leaves (Chow Chow Ke Patte)

Leaf, Mild, Tender Leaves

28 kcal

Coriander Seed Chutney

Vegan, Contains essential oils

160 kcal

Chutney Spicy Coriander

National

15 kcal

Kothamalli Rava Upma - Coriander Semolina Pudding

Vegetarian

200 kcal

Coriander Cilantro Chutney Sauce

KFI

25 kcal

Desiccated Coconut Coriander Chutney

South Indian, Side Dish

250 kcal

Coriander and Coconut Chutney

Side Dish, Vegetarian

40 kcal

Coriander, Chutney, Medium Spicy

Mother's Recipe

20 kcal

Chayote

Common Food

38 kcal

Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)

South Indian, Dinner

150 kcal

Malabar Style Dates Coriander Chutney

Side Dish, Vegetarian

60 kcal

Sensations Poppadoms, Lime & Coriander Chutney

Walkers

146 kcal

Kothamalli Thovayal

Side Dish, Vegetarian

150 kcal

Kothamalli Thogayal

South Indian, Side Dish

100 kcal

Calabacín chayote

Common Food

38 kcal

Chayote cocido

Common Food

38 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.