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Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

South Indian, Side Dish

30

kcal Energy

47.6%

% from carbs

9.5%

% from protein

42.9%

% from fats

In 15 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 15 g

Calories

30

% Daily Value

Total Fat 2 g

3.1%

Saturated 0.5 g

2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 20 mg

0.9%

Potassium, K 50 mg

1.1%

Total Carbohydrates 5 g

1.8%

Fiber 1 g

3.6%

Sugars 2 g

4%

Starch 2 g

Protein 1 g

2%

Water 10 g

Iron 0.5 mg

2.8%

Vitamin A, RAE 25 UG

Vitamin E 0.5 MG_ATE

Vitamin C, total ascorbic acid 5 mg

Folic acid 5 UG

Calcium, Ca 10 mg

Iron, Fe 0.5 mg

Magnesium, Mg 5 mg

Zinc, Zn 0.2 mg

Sucrose 0.5 g

Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

Nutrients

What is the calorie content of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

A typical serving 1 tbsp of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney (15 grams) contains approximately 30 calories. You can check the exact calorie content by logging Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney have?

The amount of fat in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney have?

The protein content in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney (about 15 grams) contains approximately 1 grams of protein.

Is Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney a good source of protein?

The protein content in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney (about 15 grams) contains approximately 1 grams of protein.

How much sugar does a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney have?

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain added sugar?

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney suitable for vegans?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain caffeine?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain alcohol?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney healthier?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in Nutribit?

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney for free?

Yes! Since Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney with water tracking feature?

Nutribit automatically calculates the water content of Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and adds it to your daily hydration log. Simply log Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney data can be accessed offline in the Nutribit app anytime anywhere!