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Malabar Style Dates Coriander Chutney

Side Dish, Vegetarian

60

kcal Energy

68.6%

% from carbs

5.7%

% from protein

25.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
60

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 1 g
Protein 1 g
2%
Water 20 g
Iron 0.2 mg
1.1%
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 2 mg
Biotin 1 UG
Folic acid 10 UG
Calcium, Ca 10 mg
Iron, Fe 0.2 mg
Magnesium, Mg 5 mg
Zinc, Zn 0.1 mg
Iodine, I 1 UG
Sucrose 2 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Malabar Style Dates Coriander Chutney

Nutrients

What is the calorie content of Malabar Style Dates Coriander Chutney?

A typical serving 1 tbsp of Malabar Style Dates Coriander Chutney (30 grams) contains approximately 60 calories. You can check the exact calorie content by logging Malabar Style Dates Coriander Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malabar Style Dates Coriander Chutney have?

The amount of fat in Malabar Style Dates Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Malabar Style Dates Coriander Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Malabar Style Dates Coriander Chutney have?

The protein content in Malabar Style Dates Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp of Malabar Style Dates Coriander Chutney (about 30 grams) contains approximately 1 grams of protein.

Is Malabar Style Dates Coriander Chutney a good source of protein?

The protein content in Malabar Style Dates Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp of Malabar Style Dates Coriander Chutney (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Malabar Style Dates Coriander Chutney have?

On average, 1 tbsp (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Malabar Style Dates Coriander Chutney contain added sugar?

On average, 1 tbsp (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Malabar Style Dates Coriander Chutney?

On average, 1 tbsp (about 30 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Malabar Style Dates Coriander Chutney?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Malabar Style Dates Coriander Chutney?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Malabar Style Dates Coriander Chutney suitable for vegans?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Malabar Style Dates Coriander Chutney contain caffeine?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Malabar Style Dates Coriander Chutney contain alcohol?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Malabar Style Dates Coriander Chutney healthier?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Malabar Style Dates Coriander Chutney in Nutribit?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Malabar Style Dates Coriander Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Style Dates Coriander Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malabar Style Dates Coriander Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malabar Style Dates Coriander Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Style Dates Coriander Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malabar Style Dates Coriander Chutney for free?

Yes! Since Malabar Style Dates Coriander Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malabar Style Dates Coriander Chutney with water tracking feature?

Nutribit automatically calculates the water content of Malabar Style Dates Coriander Chutney and adds it to your daily hydration log. Simply log Malabar Style Dates Coriander Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malabar Style Dates Coriander Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malabar Style Dates Coriander Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malabar Style Dates Coriander Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malabar Style Dates Coriander Chutney data can be accessed offline in the Nutribit app anytime anywhere!