Malabar Style Dates Coriander Chutney

Side Dish, Vegetarian

5.71

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 1 g

Protein 1 g
2%

Water 20 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 10 mg

Iron 0.2 mg

Magnesium 5 mg

Zinc 0.1 mg

Iodine 1 UG

Sucrose 2 g

Glucose 2 g

Malabar Style Dates Coriander Chutney Nutrients FAQs

Nutrients

What is the calorie content of Malabar Style Dates Coriander Chutney?

A typical serving 1 tbsp (30 grams) of Malabar Style Dates Coriander Chutney contains approximately 60 calories.

You can check the exact calorie content by logging Malabar Style Dates Coriander Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malabar Style Dates Coriander Chutney have?

The amount of fat in Malabar Style Dates Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Malabar Style Dates Coriander Chutney contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malabar Style Dates Coriander Chutney have?

The protein content in Malabar Style Dates Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp (30 grams) of Malabar Style Dates Coriander Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Malabar Style Dates Coriander Chutney, Download Nutribit app for healthier you!

How much sugar does a Malabar Style Dates Coriander Chutney have?

On average, 1 tbsp (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Style Dates Coriander Chutney.

How Much carbohydrates (carbs) is in Malabar Style Dates Coriander Chutney?

The amount of carbohydrates (carbs) in Malabar Style Dates Coriander Chutney depends on its serving size and preparation. On average, 1 tbsp (30 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malabar Style Dates Coriander Chutney.

How Much Fiber is in Malabar Style Dates Coriander Chutney?

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Style Dates Coriander Chutney for healthier you!

What vitamins and minerals are in a Malabar Style Dates Coriander Chutney?

Vitamins in Malabar Style Dates Coriander Chutney:

  • Vitamin C:Malabar Style Dates Coriander Chutney has 2 mg of Vitamin C.

Malabar Style Dates Coriander Chutney contains following minerals:

  • Malabar Style Dates Coriander Chutney has 10mg of Calcium.
  • Malabar Style Dates Coriander Chutney has 50mg of Sodium, Na.
  • Malabar Style Dates Coriander Chutney has 100mg of Potassium, K.
  • Malabar Style Dates Coriander Chutney has 0.2mg of Iron.

General

Does Malabar Style Dates Coriander Chutney contain caffeine?

Malabar Style Dates Coriander Chutney does not contain any caffeine.

Does Malabar Style Dates Coriander Chutney contain alcohol?

Malabar Style Dates Coriander Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malabar Style Dates Coriander Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Style Dates Coriander Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malabar Style Dates Coriander Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malabar Style Dates Coriander Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Style Dates Coriander Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malabar Style Dates Coriander Chutney for free?

Yes! Since Malabar Style Dates Coriander Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malabar Style Dates Coriander Chutney with water tracking feature?

Nutribit automatically calculates the water content of Malabar Style Dates Coriander Chutney and adds it to your daily hydration log. Simply log Malabar Style Dates Coriander Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malabar Style Dates Coriander Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malabar Style Dates Coriander Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malabar Style Dates Coriander Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malabar Style Dates Coriander Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malabar Style Dates Coriander Chutney

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Malabar Style Dates Coriander Chutney

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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