Malabar Style Dates Coriander Chutney

Side Dish, Vegetarian

Total Energy

60

kcal

68.57

% from carbs

5.71

% from protein

25.71

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

1g

Protein

1g

2%

Water

20g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.2mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malabar Style Dates Coriander Chutney

A typical serving 1 tbsp of Malabar Style Dates Coriander Chutney (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Style Dates Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Malabar Style Dates Coriander Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Style Dates Coriander Chutney depends on the ingredients exists in it. On average, 1 tbsp of Malabar Style Dates Coriander Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 12 grams of carbohydrates.

Malabar Style Dates Coriander Chutney contains approximately 3 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Malabar Style Dates Coriander Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.