Bhindi and Capsicum Sabzi

Side Dish, Vegetarian

11.33

% from protein

44.33

% from carbs

44.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.6 g
8%
Polyunsaturated 3.2 g
Monounsaturated 3.2 g
Sodium, Na 15 mg
0.7%
Potassium, K 280 mg
6%
Total Carbohydrates 18 g
6.5%
Fiber 6.4 g
22.9%
Sugars 4.4 g
8.8%
Starch 9.2 g
Protein 4.6 g
9.2%
Water 100 g
Vitamin A, RAE 420 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 70 mg
Biotin 2 UG
Folic acid 80 UG
Calcium 50 mg
Iron 2 mg
Magnesium 35 mg
Zinc 0.6 mg
Sucrose 4.4 g

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Bhindi and Capsicum Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Bhindi and Capsicum Sabzi?

A typical serving 1 Cup (200 grams) of Bhindi and Capsicum Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Bhindi and Capsicum Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhindi and Capsicum Sabzi have?

The amount of fat in Bhindi and Capsicum Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bhindi and Capsicum Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhindi and Capsicum Sabzi have?

The protein content in Bhindi and Capsicum Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Bhindi and Capsicum Sabzi contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bhindi and Capsicum Sabzi, Download Nutribit app for healthier you!

How much sugar does a Bhindi and Capsicum Sabzi have?

On average, 1 Cup (200 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi and Capsicum Sabzi.

How Much carbohydrates (carbs) is in Bhindi and Capsicum Sabzi?

The amount of carbohydrates (carbs) in Bhindi and Capsicum Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhindi and Capsicum Sabzi.

How Much Fiber is in Bhindi and Capsicum Sabzi?

Bhindi and Capsicum Sabzi contains approximately 6.4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi and Capsicum Sabzi for healthier you!

What vitamins and minerals are in a Bhindi and Capsicum Sabzi?

Vitamins in Bhindi and Capsicum Sabzi:

  • Vitamin C:Bhindi and Capsicum Sabzi has 70 mg of Vitamin C.

Bhindi and Capsicum Sabzi contains following minerals:

  • Bhindi and Capsicum Sabzi has 50mg of Calcium.
  • Bhindi and Capsicum Sabzi has 15mg of Sodium, Na.
  • Bhindi and Capsicum Sabzi has 280mg of Potassium, K.
  • Bhindi and Capsicum Sabzi has 2mg of Iron.

General

Does Bhindi and Capsicum Sabzi contain caffeine?

Bhindi and Capsicum Sabzi does not contain any caffeine.

Does Bhindi and Capsicum Sabzi contain alcohol?

Bhindi and Capsicum Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhindi and Capsicum Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi and Capsicum Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhindi and Capsicum Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhindi and Capsicum Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi and Capsicum Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhindi and Capsicum Sabzi for free?

Yes! Since Bhindi and Capsicum Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhindi and Capsicum Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Bhindi and Capsicum Sabzi and adds it to your daily hydration log. Simply log Bhindi and Capsicum Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhindi and Capsicum Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhindi and Capsicum Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhindi and Capsicum Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhindi and Capsicum Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhindi and Capsicum Sabzi

Fiber in Bhindi and Capsicum Sabzi supports digestion.

Fiber in Bhindi and Capsicum Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhindi and Capsicum Sabzi supports heart health.

Soluble fiber in Bhindi and Capsicum Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhindi and Capsicum Sabzi aids in weight management.

Fiber-rich foods in Bhindi and Capsicum Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhindi and Capsicum Sabzi regulates blood sugar.

Fiber in Bhindi and Capsicum Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhindi and Capsicum Sabzi promotes gut health.

Fiber in Bhindi and Capsicum Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhindi and Capsicum Sabzi lowers the risk of colon cancer.

A high-fiber diet from Bhindi and Capsicum Sabzi is linked to a reduced risk of colon cancer.

Fiber in Bhindi and Capsicum Sabzi improves skin health.

Fiber in Bhindi and Capsicum Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bhindi and Capsicum Sabzi helps lower blood pressure.

Adequate fiber in Bhindi and Capsicum Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhindi and Capsicum Sabzi boosts immune function.

Fiber in Bhindi and Capsicum Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhindi and Capsicum Sabzi reduces the risk of type 2 diabetes.

Fiber in Bhindi and Capsicum Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Bhindi and Capsicum Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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