Stir fried prawn green tea

Common Food

Total Energy

336.4

kcal

6.32

% from carbs

46.84

% from protein

46.84

% from fats

In 196.2 g

% daily value


Total Fat

16.8g

25.9%


Saturated

1.8g

8.9%


Trans Fats

0.2g


Polyunsaturated

3.4g


Monounsaturated

10.7g


Cholesterol

349.3mg

116.4%


Sodium, Na

2149.7mg

93.5%


Potassium, K

287.5mg

6.1%


Total Carbohydrates

5.1g

1.8%


Fiber

0.1g

0.2%


Alcohol

0.7g


Protein

37.8g

75.6%


Water

130.3g


Caffeine

0.9mg




Ash

6.7g








Energy

1406.2kJ



Calcium, Ca

151.6mg


Iron, Fe

0.6mg


Magnesium, Mg

62.2mg


Phosphorus, P

507.6mg


Zinc, Zn

2.7mg


Copper, Cu

0.4mg



Manganese, Mn

0.1mg


Selenium, Se

82.1UG


Vitamin A, IU

498.3IU


Retinol

149UG


Vitamin A, RAE

149UG




Vitamin E (alpha-tocopherol)

6.7mg


Vitamin D (D2 + D3), International Units

6.6IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG






Tocopherol, gamma

3.4mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg



Niacin

4.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

39.9UG


Vitamin B-12

2.7UG


Choline, total

224.5mg


Vitamin K (Menaquinone-4)

0.7UG



Vitamin K (phylloquinone)

0.7UG



Folate, food

39.9UG


Folate, DFE

39.9UG


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.7g


Leucine

3.2g


Lysine

3.6g


Methionine

1.1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.4g


Valine

1.8g


Arginine

3.7g


Histidine

0.8g


Alanine

2.3g


Aspartic acid

4.2g


Glutamic acid

6.6g


Glycine

2.2g


Proline

1.7g


Serine

1.5g








SFA 16:0

1g


SFA 18:0

0.5g


SFA 20:0

0.1g


MUFA 18:1

10.2g


PUFA 18:2

2.3g


PUFA 18:3

0.4g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.1g



MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

0.2mg


Campesterol

28.3mg


Beta-sitosterol

59.6mg









MUFA 18:1 c

9.8g


PUFA 18:2 n-6 c,c

2g


MUFA 17:1

0.2g




Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir fried prawn green tea

A typical serving 196.19 grams of Stir fried prawn green tea (196.19 grams) contains approximately 336.4423 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir fried prawn green tea depends on the ingredients and preparation method. On average, one serving 196.19 grams (196.19 grams) of Stir fried prawn green tea contains approximately 16.8248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir fried prawn green tea depends on the ingredients exists in it. On average, 196.19 grams of Stir fried prawn green tea (about 196.19 grams) contains approximately 37.7843 grams of protein.

On average, 196.19 grams (about 196.19 grams) contains about 0.017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.19 grams (about 196.19 grams) contains about 5.0855 grams of carbohydrates.

Stir fried prawn green tea contains approximately 0.0599 grams of fiber in 196.19 grams (about 196.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 336 calories?

The amount of exercise required to burn off 196.19 grams Stir fried prawn green tea

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.