Stir fried prawn green tea
Common Food
Total Energy
336.4
kcal
% from carbs
% from protein
% from fats
In 196.2 g
% daily value
Total Fat
16.8g
25.9%
Saturated
1.8g
8.9%
Trans Fats
0.2g
Polyunsaturated
3.4g
Monounsaturated
10.7g
Cholesterol
349.3mg
116.4%
Sodium, Na
2149.7mg
93.5%
Potassium, K
287.5mg
6.1%
Total Carbohydrates
5.1g
1.8%
Fiber
0.1g
0.2%
Alcohol
0.7g
Protein
37.8g
75.6%
Water
130.3g
Caffeine
0.9mg
Ash
6.7g
Energy
1406.2kJ
Calcium, Ca
151.6mg
Iron, Fe
0.6mg
Magnesium, Mg
62.2mg
Phosphorus, P
507.6mg
Zinc, Zn
2.7mg
Copper, Cu
0.4mg
Manganese, Mn
0.1mg
Selenium, Se
82.1UG
Vitamin A, IU
498.3IU
Retinol
149UG
Vitamin A, RAE
149UG
Vitamin E (alpha-tocopherol)
6.7mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Tocopherol, gamma
3.4mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Niacin
4.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
39.9UG
Vitamin B-12
2.7UG
Choline, total
224.5mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
0.7UG
Folate, food
39.9UG
Folate, DFE
39.9UG
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.7g
Leucine
3.2g
Lysine
3.6g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
1.8g
Arginine
3.7g
Histidine
0.8g
Alanine
2.3g
Aspartic acid
4.2g
Glutamic acid
6.6g
Glycine
2.2g
Proline
1.7g
Serine
1.5g
SFA 16:0
1g
SFA 18:0
0.5g
SFA 20:0
0.1g
MUFA 18:1
10.2g
PUFA 18:2
2.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
0.2mg
Campesterol
28.3mg
Beta-sitosterol
59.6mg
MUFA 18:1 c
9.8g
PUFA 18:2 n-6 c,c
2g
MUFA 17:1
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Stir fried prawn green tea?
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How Much Sugar is in Stir fried prawn green tea?
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How Much carbohydrates (carbs) is in Stir fried prawn green tea?
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How Much Fiber is in Stir fried prawn green tea?
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