Carrot and Green Pea Paratha

Main, High in vitamins

11.76

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
310
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 9 g
18%

Water 50 g

Vitamin A, RAE 800 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 120 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Carrot and Green Pea Paratha Nutrients FAQs

Nutrients

What is the calorie content of Carrot and Green Pea Paratha?

A typical serving 1 piece (100 grams) of Carrot and Green Pea Paratha contains approximately 310 calories.

You can check the exact calorie content by logging Carrot and Green Pea Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot and Green Pea Paratha have?

The amount of fat in Carrot and Green Pea Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Carrot and Green Pea Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot and Green Pea Paratha have?

The protein content in Carrot and Green Pea Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Carrot and Green Pea Paratha contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot and Green Pea Paratha, Download Nutribit app for healthier you!

How much sugar does a Carrot and Green Pea Paratha have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot and Green Pea Paratha.

How Much carbohydrates (carbs) is in Carrot and Green Pea Paratha?

The amount of carbohydrates (carbs) in Carrot and Green Pea Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot and Green Pea Paratha.

How Much Fiber is in Carrot and Green Pea Paratha?

Carrot and Green Pea Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot and Green Pea Paratha for healthier you!

What vitamins and minerals are in a Carrot and Green Pea Paratha?

Vitamins in Carrot and Green Pea Paratha:

  • Vitamin C:Carrot and Green Pea Paratha has 10 mg of Vitamin C.

Carrot and Green Pea Paratha contains following minerals:

  • Carrot and Green Pea Paratha has 120mg of Calcium.
  • Carrot and Green Pea Paratha has 350mg of Sodium, Na.
  • Carrot and Green Pea Paratha has 250mg of Potassium, K.
  • Carrot and Green Pea Paratha has 3mg of Iron.

General

Does Carrot and Green Pea Paratha contain caffeine?

Carrot and Green Pea Paratha does not contain any caffeine.

Does Carrot and Green Pea Paratha contain alcohol?

Carrot and Green Pea Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot and Green Pea Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot and Green Pea Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot and Green Pea Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot and Green Pea Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot and Green Pea Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot and Green Pea Paratha for free?

Yes! Since Carrot and Green Pea Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot and Green Pea Paratha with water tracking feature?

Nutribit automatically calculates the water content of Carrot and Green Pea Paratha and adds it to your daily hydration log. Simply log Carrot and Green Pea Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot and Green Pea Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot and Green Pea Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot and Green Pea Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot and Green Pea Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot and Green Pea Paratha

Fiber and Zinc in Carrot and Green Pea Paratha improves skin health.

  • Fiber in Carrot and Green Pea Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carrot and Green Pea Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Carrot and Green Pea Paratha supports bone health.

  • Magnesium in Carrot and Green Pea Paratha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Carrot and Green Pea Paratha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Carrot and Green Pea Paratha aids muscle function.

  • Magnesium in Carrot and Green Pea Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Carrot and Green Pea Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Carrot and Green Pea Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carrot and Green Pea Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carrot and Green Pea Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carrot and Green Pea Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carrot and Green Pea Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carrot and Green Pea Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carrot and Green Pea Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carrot and Green Pea Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carrot and Green Pea Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Carrot and Green Pea Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carrot and Green Pea Paratha enhances brain function and helps improve memory and focus.

Glucose from Carrot and Green Pea Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carrot and Green Pea Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carrot and Green Pea Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carrot and Green Pea Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Carrot and Green Pea Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carrot and Green Pea Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carrot and Green Pea Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carrot and Green Pea Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carrot and Green Pea Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Carrot and Green Pea Paratha supports building and repairing tissues.

Builds and repairs tissues in Carrot and Green Pea Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carrot and Green Pea Paratha supports immune function.

Supports immune function in Carrot and Green Pea Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carrot and Green Pea Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carrot and Green Pea Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carrot and Green Pea Paratha provides energy.

Provides energy in Carrot and Green Pea Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carrot and Green Pea Paratha supports muscle growth and strength.

Supports muscle growth and strength in Carrot and Green Pea Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carrot and Green Pea Paratha helps in weight management.

Helps in weight management in Carrot and Green Pea Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carrot and Green Pea Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carrot and Green Pea Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carrot and Green Pea Paratha supports bone health.

Supports bone health in Carrot and Green Pea Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carrot and Green Pea Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Carrot and Green Pea Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Carrot and Green Pea Paratha regulates blood sugar levels.

Regulates blood sugar levels in Carrot and Green Pea Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carrot and Green Pea Paratha supports digestion.

Fiber in Carrot and Green Pea Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot and Green Pea Paratha supports heart health.

Soluble fiber in Carrot and Green Pea Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot and Green Pea Paratha aids in weight management.

Fiber-rich foods in Carrot and Green Pea Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot and Green Pea Paratha regulates blood sugar.

Fiber in Carrot and Green Pea Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot and Green Pea Paratha promotes gut health.

Fiber in Carrot and Green Pea Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot and Green Pea Paratha lowers the risk of colon cancer.

A high-fiber diet from Carrot and Green Pea Paratha is linked to a reduced risk of colon cancer.

Fiber in Carrot and Green Pea Paratha helps lower blood pressure.

Adequate fiber in Carrot and Green Pea Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot and Green Pea Paratha boosts immune function.

Fiber in Carrot and Green Pea Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot and Green Pea Paratha reduces the risk of type 2 diabetes.

Fiber in Carrot and Green Pea Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Carrot and Green Pea Paratha promotes heart health.

Promotes Heart Health in Carrot and Green Pea Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Carrot and Green Pea Paratha enhances nerve function.

Enhances Nerve Function in Carrot and Green Pea Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Carrot and Green Pea Paratha improves sleep quality.

Improves Sleep Quality in Carrot and Green Pea Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Carrot and Green Pea Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Carrot and Green Pea Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Carrot and Green Pea Paratha reduces migraine frequency.

Reduces Migraine Frequency in Carrot and Green Pea Paratha may help reduce the frequency and severity of migraines.

Magnesium in Carrot and Green Pea Paratha promotes digestive health.

Promotes Digestive Health in Carrot and Green Pea Paratha supports bowel function and helps prevent constipation.

Magnesium in Carrot and Green Pea Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Carrot and Green Pea Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Carrot and Green Pea Paratha boosts protein synthesis.

Boosts Protein Synthesis in Carrot and Green Pea Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Carrot and Green Pea Paratha supports fluid balance.

Maintains Fluid Balance in Carrot and Green Pea Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrot and Green Pea Paratha supports nerve function.

Supports Nerve Function in Carrot and Green Pea Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrot and Green Pea Paratha helps regulate blood pressure.

Regulates Blood Pressure in Carrot and Green Pea Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrot and Green Pea Paratha aids nutrient absorption.

Improves Nutrient Absorption in Carrot and Green Pea Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrot and Green Pea Paratha helps balance pH levels.

Balances pH Levels in Carrot and Green Pea Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Carrot and Green Pea Paratha boosts immune system

Boosts Immune System in Carrot and Green Pea Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carrot and Green Pea Paratha promotes wound healing

Promotes Wound Healing in Carrot and Green Pea Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carrot and Green Pea Paratha supports growth and development

Supports Growth and Development in Carrot and Green Pea Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carrot and Green Pea Paratha enhances brain function

Enhances Brain Function in Carrot and Green Pea Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carrot and Green Pea Paratha regulates hormonal balance

Regulates Hormonal Balance in Carrot and Green Pea Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carrot and Green Pea Paratha supports healthy vision

Supports Healthy Vision in Carrot and Green Pea Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carrot and Green Pea Paratha improves digestive health

Improves Digestive Health in Carrot and Green Pea Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carrot and Green Pea Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carrot and Green Pea Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carrot and Green Pea Paratha reduces inflammation

Reduces Inflammation in Carrot and Green Pea Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Carrot and Green Pea Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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