Carrot and Green Pea Paratha

Main, High in vitamins

Total Energy

310

kcal

58.82

% from carbs

11.76

% from protein

29.41

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

9g

18%

Water

50g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Green Pea Paratha

A typical serving 1 piece of Carrot and Green Pea Paratha (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Green Pea Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Carrot and Green Pea Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Green Pea Paratha depends on the ingredients exists in it. On average, 1 piece of Carrot and Green Pea Paratha (about 100 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 45 grams of carbohydrates.

Carrot and Green Pea Paratha contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Carrot and Green Pea Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.