Carrot and Beans Thoran

Kerala, Dinner

Total Energy

120

kcal

43.17

% from carbs

11.51

% from protein

45.32

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

3g

Protein

4g

8%

Water

80g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

0.9MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

1.7mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Beans Thoran

A typical serving 1 cup of Carrot and Beans Thoran (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Beans Thoran depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Carrot and Beans Thoran contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Beans Thoran depends on the ingredients exists in it. On average, 1 cup of Carrot and Beans Thoran (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Carrot and Beans Thoran contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Carrot and Beans Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.