Lehsun Amla Chutney

Side Dish, Vegetarian

Total Energy

60

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

2g

Protein

2g

4%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lehsun Amla Chutney

A typical serving 2 tbsp of Lehsun Amla Chutney (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lehsun Amla Chutney depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Lehsun Amla Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lehsun Amla Chutney depends on the ingredients exists in it. On average, 2 tbsp of Lehsun Amla Chutney (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 8 grams of carbohydrates.

Lehsun Amla Chutney contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Lehsun Amla Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.