Sweet & Spicy Totapuri Mango Chutney

Side Dish, Vegetarian

Total Energy

50

kcal

90.06

% from carbs

1.5

% from protein

8.44

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

8g

16%

Starch

2g

Protein

0.2g

0.4%

Water

20g

Glucose

4g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

2UG

Iron, Fe

0.1mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Totapuri Mango Chutney

A typical serving 1 Tablespoon of Sweet & Spicy Totapuri Mango Chutney (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Totapuri Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 Tablespoon (30 grams) of Sweet & Spicy Totapuri Mango Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Totapuri Mango Chutney depends on the ingredients exists in it. On average, 1 Tablespoon of Sweet & Spicy Totapuri Mango Chutney (about 30 grams) contains approximately 0.2 grams of protein.

On average, 1 Tablespoon (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tablespoon (about 30 grams) contains about 12 grams of carbohydrates.

Sweet & Spicy Totapuri Mango Chutney contains approximately 0.5 grams of fiber in 1 Tablespoon (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 Tablespoon Sweet & Spicy Totapuri Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.