Raw Mango Murabba - Cinnamon Spiced Mango Jam

Side Dish, Vegetarian

Total Energy

50

kcal

94.3

% from carbs

3.93

% from protein

1.77

% from fats

In 30 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

1g

Protein

0.5g

1%

Water

25g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Biotin

0.5UG

Folic acid

3UG

Iron, Fe

0.2mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

3mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Murabba - Cinnamon Spiced Mango Jam

A typical serving 1 tablespoon of Raw Mango Murabba - Cinnamon Spiced Mango Jam (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Murabba - Cinnamon Spiced Mango Jam depends on the ingredients and preparation method. On average, one serving 1 tablespoon (30 grams) of Raw Mango Murabba - Cinnamon Spiced Mango Jam contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Murabba - Cinnamon Spiced Mango Jam depends on the ingredients exists in it. On average, 1 tablespoon of Raw Mango Murabba - Cinnamon Spiced Mango Jam (about 30 grams) contains approximately 0.5 grams of protein.

On average, 1 tablespoon (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 30 grams) contains about 12 grams of carbohydrates.

Raw Mango Murabba - Cinnamon Spiced Mango Jam contains approximately 1 grams of fiber in 1 tablespoon (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tablespoon Raw Mango Murabba - Cinnamon Spiced Mango Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.