Raw Mango Dal
Dal, Rich in Vitamin C, aids in immunity
22.74
% from protein73.28
% from carbs73.28
% from fatNutrition Facts
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Raw Mango Dal Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango Dal has 3 mg of Vitamin C.
- Raw Mango Dal has 35mg of Calcium.
- Raw Mango Dal has 390mg of Sodium, Na.
- Raw Mango Dal has 50mg of Potassium, K.
- Raw Mango Dal has 40mg of Iron.
What is the calorie content of Raw Mango Dal?
A typical serving 1 cup (200 grams) of Raw Mango Dal contains approximately 180 calories.
You can check the exact calorie content by logging Raw Mango Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango Dal have?
The amount of fat in Raw Mango Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Raw Mango Dal contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango Dal have?
The protein content in Raw Mango Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Raw Mango Dal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango Dal, Download Nutribit app for healthier you!
How much sugar does a Raw Mango Dal have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Dal.
How Much carbohydrates (carbs) is in Raw Mango Dal?
The amount of carbohydrates (carbs) in Raw Mango Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango Dal.
How Much Fiber is in Raw Mango Dal?
Raw Mango Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Dal for healthier you!
What vitamins and minerals are in a Raw Mango Dal?
Vitamins in Raw Mango Dal:
Raw Mango Dal contains following minerals:
General
Does Raw Mango Dal contain caffeine?
Raw Mango Dal does not contain any caffeine.
Does Raw Mango Dal contain alcohol?
Raw Mango Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango Dal for free?
Yes! Since Raw Mango Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango Dal with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango Dal and adds it to your daily hydration log. Simply log Raw Mango Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango Dal
Protein in Raw Mango Dal supports building and repairing tissues.
Builds and repairs tissues in Raw Mango Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Mango Dal supports immune function.
Supports immune function in Raw Mango Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Mango Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Mango Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Mango Dal provides energy.
Provides energy in Raw Mango Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Mango Dal supports muscle growth and strength.
Supports muscle growth and strength in Raw Mango Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Mango Dal helps in weight management.
Helps in weight management in Raw Mango Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Mango Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Mango Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Mango Dal supports bone health.
Supports bone health in Raw Mango Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Mango Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Mango Dal is essential for the health and growth of hair, skin, and nails.
Protein in Raw Mango Dal regulates blood sugar levels.
Regulates blood sugar levels in Raw Mango Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Mango Dal supports digestion.
Fiber in Raw Mango Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Mango Dal supports heart health.
Soluble fiber in Raw Mango Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Mango Dal aids in weight management.
Fiber-rich foods in Raw Mango Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Mango Dal regulates blood sugar.
Fiber in Raw Mango Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Mango Dal promotes gut health.
Fiber in Raw Mango Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Mango Dal lowers the risk of colon cancer.
A high-fiber diet from Raw Mango Dal is linked to a reduced risk of colon cancer.
Fiber in Raw Mango Dal improves skin health.
Fiber in Raw Mango Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Mango Dal helps lower blood pressure.
Adequate fiber in Raw Mango Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Mango Dal boosts immune function.
Fiber in Raw Mango Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Mango Dal reduces the risk of type 2 diabetes.
Fiber in Raw Mango Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Raw Mango Dal supports fluid balance.
Maintains Fluid Balance in Raw Mango Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Mango Dal supports nerve function.
Supports Nerve Function in Raw Mango Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Mango Dal helps regulate blood pressure.
Regulates Blood Pressure in Raw Mango Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Mango Dal supports muscle function.
Aids Muscle Function in Raw Mango Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Mango Dal aids nutrient absorption.
Improves Nutrient Absorption in Raw Mango Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Mango Dal helps balance pH levels.
Balances pH Levels in Raw Mango Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Mango Dal supports bone health.
Supports Bone Health in Raw Mango Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Raw Mango Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.