Raw Mango Salad

Salad, Fresh, Fruity

Total Energy

120

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

6g

Protein

2g

4%

Water

150g

Sucrose

10g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

0.6mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Salad

A typical serving 1 cup of Raw Mango Salad (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Raw Mango Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Salad depends on the ingredients exists in it. On average, 1 cup of Raw Mango Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Raw Mango Salad contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Raw Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.