Raw Mango Salad

Salad, Fresh, Fruity

5.48

% from protein

82.19

% from carbs

82.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 400 mg
17.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 20 g
40%
Starch 6 g
Protein 2 g
4%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 40 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 40 mg
Iron 0.6 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 10 g
Glucose 3 g

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Raw Mango Salad Nutrients FAQs

Nutrients

What is the calorie content of Raw Mango Salad?

A typical serving 1 cup (200 grams) of Raw Mango Salad contains approximately 120 calories.

You can check the exact calorie content by logging Raw Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Mango Salad have?

The amount of fat in Raw Mango Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Raw Mango Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Mango Salad have?

The protein content in Raw Mango Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Raw Mango Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Mango Salad, Download Nutribit app for healthier you!

How much sugar does a Raw Mango Salad have?

On average, 1 cup (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Salad.

How Much carbohydrates (carbs) is in Raw Mango Salad?

The amount of carbohydrates (carbs) in Raw Mango Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Mango Salad.

How Much Fiber is in Raw Mango Salad?

Raw Mango Salad contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Salad for healthier you!

What vitamins and minerals are in a Raw Mango Salad?

Vitamins in Raw Mango Salad:

  • Vitamin C:Raw Mango Salad has 40 mg of Vitamin C.

Raw Mango Salad contains following minerals:

  • Raw Mango Salad has 40mg of Calcium.
  • Raw Mango Salad has 400mg of Sodium, Na.
  • Raw Mango Salad has 250mg of Potassium, K.
  • Raw Mango Salad has 0.6mg of Iron.

General

Does Raw Mango Salad contain caffeine?

Raw Mango Salad does not contain any caffeine.

Does Raw Mango Salad contain alcohol?

Raw Mango Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Mango Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Mango Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Mango Salad for free?

Yes! Since Raw Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Mango Salad with water tracking feature?

Nutribit automatically calculates the water content of Raw Mango Salad and adds it to your daily hydration log. Simply log Raw Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Mango Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Mango Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Mango Salad

Sodium, Na in Raw Mango Salad supports fluid balance.

Maintains Fluid Balance in Raw Mango Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raw Mango Salad supports nerve function.

Supports Nerve Function in Raw Mango Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raw Mango Salad helps regulate blood pressure.

Regulates Blood Pressure in Raw Mango Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raw Mango Salad supports muscle function.

Aids Muscle Function in Raw Mango Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raw Mango Salad aids nutrient absorption.

Improves Nutrient Absorption in Raw Mango Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raw Mango Salad helps balance pH levels.

Balances pH Levels in Raw Mango Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raw Mango Salad supports bone health.

Supports Bone Health in Raw Mango Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Raw Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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