Raw Mango Paratha
Vegetarian, Tangy Flavor
9.27
% from protein52.51
% from carbs52.51
% from fatNutrition Facts
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Raw Mango Paratha Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango Paratha has 0.3 mg of Vitamin C.
- Raw Mango Paratha has 75mg of Calcium.
- Raw Mango Paratha has 300mg of Sodium, Na.
- Raw Mango Paratha has 240mg of Potassium, K.
- Raw Mango Paratha has 2.2mg of Iron.
What is the calorie content of Raw Mango Paratha?
A typical serving 1 piece (100 grams) of Raw Mango Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Raw Mango Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango Paratha have?
The amount of fat in Raw Mango Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Raw Mango Paratha contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango Paratha have?
The protein content in Raw Mango Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Raw Mango Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango Paratha, Download Nutribit app for healthier you!
How much sugar does a Raw Mango Paratha have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Paratha.
How Much carbohydrates (carbs) is in Raw Mango Paratha?
The amount of carbohydrates (carbs) in Raw Mango Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango Paratha.
How Much Fiber is in Raw Mango Paratha?
Raw Mango Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Paratha for healthier you!
What vitamins and minerals are in a Raw Mango Paratha?
Vitamins in Raw Mango Paratha:
Raw Mango Paratha contains following minerals:
General
Does Raw Mango Paratha contain caffeine?
Raw Mango Paratha does not contain any caffeine.
Does Raw Mango Paratha contain alcohol?
Raw Mango Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango Paratha for free?
Yes! Since Raw Mango Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango Paratha with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango Paratha and adds it to your daily hydration log. Simply log Raw Mango Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango Paratha
Fiber in Raw Mango Paratha supports digestion.
Fiber in Raw Mango Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Mango Paratha supports heart health.
Soluble fiber in Raw Mango Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Mango Paratha aids in weight management.
Fiber-rich foods in Raw Mango Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Mango Paratha regulates blood sugar.
Fiber in Raw Mango Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Mango Paratha promotes gut health.
Fiber in Raw Mango Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Mango Paratha lowers the risk of colon cancer.
A high-fiber diet from Raw Mango Paratha is linked to a reduced risk of colon cancer.
Fiber in Raw Mango Paratha improves skin health.
Fiber in Raw Mango Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Mango Paratha helps lower blood pressure.
Adequate fiber in Raw Mango Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Mango Paratha boosts immune function.
Fiber in Raw Mango Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Mango Paratha reduces the risk of type 2 diabetes.
Fiber in Raw Mango Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Raw Mango Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.