Dahi Vada With Sweet & Spicy Chutney

South Indian, Snack

Total Energy

250

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

7g

14%

Water

70g

Sucrose

5g

Lactose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Vada With Sweet & Spicy Chutney

A typical serving 2 pieces of Dahi Vada With Sweet & Spicy Chutney (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Vada With Sweet & Spicy Chutney depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Dahi Vada With Sweet & Spicy Chutney contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Vada With Sweet & Spicy Chutney depends on the ingredients exists in it. On average, 2 pieces of Dahi Vada With Sweet & Spicy Chutney (about 120 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 35 grams of carbohydrates.

Dahi Vada With Sweet & Spicy Chutney contains approximately 3 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Dahi Vada With Sweet & Spicy Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.