North Kanara Sour Sweet Mango Chutney

Coastal Karnataka, Side Dish

4.04

% from protein

80.81

% from carbs

80.81

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 10 mg
0.4%

Potassium, K 40 mg
0.9%

Total Carbohydrates 6 g
2.2%

Fiber 0.5 g
1.8%

Sugars 3 g
6%

Starch 2 g

Protein 0.3 g
0.6%

Water 12 g

Vitamin A, RAE 8 UG

Vitamin E 0.1 MG_ATE

Vitamin C 3 mg

Biotin 0.1 UG

Folic acid 1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 0.5 mg

Zinc 0.1 mg

Iodine 1 UG

Sucrose 1 g

Glucose 1 g

North Kanara Sour Sweet Mango Chutney Nutrients FAQs

Nutrients

What is the calorie content of North Kanara Sour Sweet Mango Chutney?

A typical serving 1 tablespoon (20 grams) of North Kanara Sour Sweet Mango Chutney contains approximately 25 calories.

You can check the exact calorie content by logging North Kanara Sour Sweet Mango Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a North Kanara Sour Sweet Mango Chutney have?

The amount of fat in North Kanara Sour Sweet Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 tablespoon (20 grams) of North Kanara Sour Sweet Mango Chutney contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a North Kanara Sour Sweet Mango Chutney have?

The protein content in North Kanara Sour Sweet Mango Chutney depends on the ingredients exists in it. On average, 1 tablespoon (20 grams) of North Kanara Sour Sweet Mango Chutney contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from North Kanara Sour Sweet Mango Chutney, Download Nutribit app for healthier you!

How much sugar does a North Kanara Sour Sweet Mango Chutney have?

On average, 1 tablespoon (20 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from North Kanara Sour Sweet Mango Chutney.

How Much carbohydrates (carbs) is in North Kanara Sour Sweet Mango Chutney?

The amount of carbohydrates (carbs) in North Kanara Sour Sweet Mango Chutney depends on its serving size and preparation. On average, 1 tablespoon (20 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from North Kanara Sour Sweet Mango Chutney.

How Much Fiber is in North Kanara Sour Sweet Mango Chutney?

North Kanara Sour Sweet Mango Chutney contains approximately 0.5 grams of fiber in 1 tablespoon (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from North Kanara Sour Sweet Mango Chutney for healthier you!

What vitamins and minerals are in a North Kanara Sour Sweet Mango Chutney?

Vitamins in North Kanara Sour Sweet Mango Chutney:

  • Vitamin C:North Kanara Sour Sweet Mango Chutney has 3 mg of Vitamin C.

North Kanara Sour Sweet Mango Chutney contains following minerals:

  • North Kanara Sour Sweet Mango Chutney has 2mg of Calcium.
  • North Kanara Sour Sweet Mango Chutney has 10mg of Sodium, Na.
  • North Kanara Sour Sweet Mango Chutney has 40mg of Potassium, K.
  • North Kanara Sour Sweet Mango Chutney has 0.1mg of Iron.

General

Does North Kanara Sour Sweet Mango Chutney contain caffeine?

North Kanara Sour Sweet Mango Chutney does not contain any caffeine.

Does North Kanara Sour Sweet Mango Chutney contain alcohol?

North Kanara Sour Sweet Mango Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for North Kanara Sour Sweet Mango Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for North Kanara Sour Sweet Mango Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize North Kanara Sour Sweet Mango Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of North Kanara Sour Sweet Mango Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of North Kanara Sour Sweet Mango Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from North Kanara Sour Sweet Mango Chutney for free?

Yes! Since North Kanara Sour Sweet Mango Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from North Kanara Sour Sweet Mango Chutney with water tracking feature?

Nutribit automatically calculates the water content of North Kanara Sour Sweet Mango Chutney and adds it to your daily hydration log. Simply log North Kanara Sour Sweet Mango Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes North Kanara Sour Sweet Mango Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including North Kanara Sour Sweet Mango Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access North Kanara Sour Sweet Mango Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, North Kanara Sour Sweet Mango Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of North Kanara Sour Sweet Mango Chutney

How to burn 25 calories?

The amount of exercise required to burn off 1 tablespoon North Kanara Sour Sweet Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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