Biryani Masala Powder

Lunch, Diabetic Friendly

Total Energy

30

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 10 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

5mg

0.2%

Potassium, K

15mg

0.3%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Starch

3g

Protein

0.5g

1%

Water

8g

Sucrose

0.2g

Glucose

0.1g

Calcium, Ca

10mg

Iron, Fe

0.2mg

Magnesium, Mg

5mg

Zinc, Zn

0.1mg

Iodine, I

2UG

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

1mg

Biotin

0.2UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryani Masala Powder

A typical serving 1 tbsp of Biryani Masala Powder (10 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani Masala Powder depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Biryani Masala Powder contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani Masala Powder depends on the ingredients exists in it. On average, 1 tbsp of Biryani Masala Powder (about 10 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 5 grams of carbohydrates.

Biryani Masala Powder contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Biryani Masala Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.