Beet Baba Ganoush Dip

Snack, Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

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Serving size
In 12.5 g(13g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Sodium, Na 15 mg
0.7%

Potassium, K 40 mg
0.9%

Total Carbohydrates 3 g
1.1%

Fiber 0.8 g
2.7%

Sugars 1.5 g
3%

Starch 0.8 g

Protein 0.8 g
1.5%

Water 7.5 g

Vitamin A, RAE 10 UG

Vitamin E 0.1 MG_ATE

Vitamin C 2.5 mg

Biotin 0 UG

Folic acid 4 UG

Calcium 5 mg

Iron 0.3 mg

Magnesium 1 mg

Zinc 0.1 mg

Iodine 2.5 UG

Sucrose 0.5 g

Glucose 0.5 g

Beet Baba Ganoush Dip Nutrients FAQs

Nutrients

What is the calorie content of Beet Baba Ganoush Dip?

A typical serving 2 tbsp (25 grams) of Beet Baba Ganoush Dip contains approximately 40 calories.

You can check the exact calorie content by logging Beet Baba Ganoush Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beet Baba Ganoush Dip have?

The amount of fat in Beet Baba Ganoush Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (25 grams) of Beet Baba Ganoush Dip contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beet Baba Ganoush Dip have?

The protein content in Beet Baba Ganoush Dip depends on the ingredients exists in it. On average, 2 tbsp (25 grams) of Beet Baba Ganoush Dip contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Beet Baba Ganoush Dip, Download Nutribit app for healthier you!

How much sugar does a Beet Baba Ganoush Dip have?

On average, 2 tbsp (25 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Baba Ganoush Dip.

How Much carbohydrates (carbs) is in Beet Baba Ganoush Dip?

The amount of carbohydrates (carbs) in Beet Baba Ganoush Dip depends on its serving size and preparation. On average, 2 tbsp (25 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beet Baba Ganoush Dip.

How Much Fiber is in Beet Baba Ganoush Dip?

Beet Baba Ganoush Dip contains approximately 1.5 grams of fiber in 2 tbsp (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Baba Ganoush Dip for healthier you!

What vitamins and minerals are in a Beet Baba Ganoush Dip?

Vitamins in Beet Baba Ganoush Dip:

  • Vitamin C:Beet Baba Ganoush Dip has 5 mg of Vitamin C.

Beet Baba Ganoush Dip contains following minerals:

  • Beet Baba Ganoush Dip has 10mg of Calcium.
  • Beet Baba Ganoush Dip has 30mg of Sodium, Na.
  • Beet Baba Ganoush Dip has 80mg of Potassium, K.
  • Beet Baba Ganoush Dip has 0.5mg of Iron.

General

Does Beet Baba Ganoush Dip contain caffeine?

Beet Baba Ganoush Dip does not contain any caffeine.

Does Beet Baba Ganoush Dip contain alcohol?

Beet Baba Ganoush Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beet Baba Ganoush Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Baba Ganoush Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beet Baba Ganoush Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beet Baba Ganoush Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Baba Ganoush Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beet Baba Ganoush Dip for free?

Yes! Since Beet Baba Ganoush Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beet Baba Ganoush Dip with water tracking feature?

Nutribit automatically calculates the water content of Beet Baba Ganoush Dip and adds it to your daily hydration log. Simply log Beet Baba Ganoush Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beet Baba Ganoush Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beet Baba Ganoush Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beet Baba Ganoush Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beet Baba Ganoush Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beet Baba Ganoush Dip

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Beet Baba Ganoush Dip

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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