Baba ganoush

Common Food

Total Energy

39.1

kcal

28.44

% from carbs

7.58

% from protein

63.98

% from fats

In 30.3 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Sodium, Na

40.4mg

1.8%

Potassium, K

48.7mg

1%

Total Carbohydrates

3g

1.1%

Fiber

0.8g

3%

Sugars

0.7g

1.4%

Protein

0.8g

1.7%

Water

23g

Ash

0.4g

Energy

163.7kJ

Calcium, Ca

15.7mg

Iron, Fe

0.4mg

Magnesium, Mg

8.3mg

Phosphorus, P

30.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

32.7IU

Vitamin A, RAE

1.7UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

18.4UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

0.3mg

Folate, total

6.9UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.9g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baba ganoush

A typical serving 30.25 gramm of Baba ganoush (30.25 grams) contains approximately 39.0997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baba ganoush depends on the ingredients and preparation method. On average, one serving 30.25 gramm (30.25 grams) of Baba ganoush contains approximately 2.9856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baba ganoush depends on the ingredients exists in it. On average, 30.25 gramm of Baba ganoush (about 30.25 grams) contains approximately 0.8427 grams of protein.

On average, 30.25 gramm (about 30.25 grams) contains about 0.7166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.25 gramm (about 30.25 grams) contains about 3.001 grams of carbohydrates.

Baba ganoush contains approximately 0.8446 grams of fiber in 30.25 gramm (about 30.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smokey Baba Ganoush

Coles

42 kcal

Baba Ganoush Dip

Yumi's

45 kcal

Beet Baba Ganoush Dip

Snack, Vegetarian

40 kcal

Baba Ganoush (Roasted Eggplant Middle Eastern Dip)

Side Dish, Vegetarian

180 kcal

Baba

Dessert, Sweet

340 kcal

Baba Ghannuj

Moshe's

45 kcal

Baba Ghanoush

Asmar's

30 kcal

Rum baba

Common Food

510 kcal

Baba Ganosh

Chickpea

20 kcal

Baba Ghanouj

President's Choice

80 kcal

Baba Gannouj

Fontaine Sante

70 kcal

Baba Ghannouj

Oasis

31 kcal

Smoky Baba Ghanouj

Unknown

23 kcal

Baba Ghannouj, Classic

Adonis

40 kcal

Traditional Baba Ghannouj

Steve's Mediterranean

79 kcal

Baba au rhum

Common Food

510 kcal

Chicken Sanju Baba

Main, Spicy, Rich

400 kcal

Bhole Baba Lassi

Dairy, Probiotic

150 kcal

Fillings, Baba Ghanoush

Naf Naf Grill

130 kcal

Ali Baba Pitza

Aladdin's Eatery

390 kcal

Baba Gannouj, Large

Aladdin's Eatery

1030 kcal

Baba Gannouj, Regular

Aladdin's Eatery

520 kcal

Baba Gannouj, Small

Aladdin's Eatery

360 kcal

How to burn 39 calories?

The amount of exercise required to burn off 30.25 gramm Baba ganoush

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.