Cauliflower Leaves Chutney

South Indian, Side Dish

Total Energy

30

kcal

63.29

% from carbs

25.32

% from protein

11.39

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

1g

Protein

2g

4%

Water

90g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.1MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Leaves Chutney

A typical serving 100 g of Cauliflower Leaves Chutney (100 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Leaves Chutney depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cauliflower Leaves Chutney contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Leaves Chutney depends on the ingredients exists in it. On average, 100 g of Cauliflower Leaves Chutney (about 100 grams) contains approximately 2 grams of protein.

On average, 100 g (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 5 grams of carbohydrates.

Cauliflower Leaves Chutney contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 100 g Cauliflower Leaves Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.