Garlic Mint Chutney

Side Dish, Vegetarian

Total Energy

30

kcal

48.93

% from carbs

9.79

% from protein

41.28

% from fats

In 15 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

10mg

0.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

0.8g

1.6%

Water

12g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.2mg

Calcium, Ca

8mg

Zinc, Zn

0.1mg

Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Mint Chutney

A typical serving 1 tbsp of Garlic Mint Chutney (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Mint Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Garlic Mint Chutney contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Mint Chutney depends on the ingredients exists in it. On average, 1 tbsp of Garlic Mint Chutney (about 15 grams) contains approximately 0.8 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 4 grams of carbohydrates.

Garlic Mint Chutney contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Garlic Mint Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.