Salt Free Mint Chutney

Condiment, Fresh, low-calorie

Total Energy

50

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

1g

2%

Water

70g

Sucrose

5g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin E

0.5MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Mint Chutney

A typical serving 1 Small Bowl of Salt Free Mint Chutney (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Mint Chutney depends on the ingredients and preparation method. On average, one serving 1 Small Bowl (100 grams) of Salt Free Mint Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Mint Chutney depends on the ingredients exists in it. On average, 1 Small Bowl of Salt Free Mint Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 Small Bowl (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Bowl (about 100 grams) contains about 8 grams of carbohydrates.

Salt Free Mint Chutney contains approximately 2 grams of fiber in 1 Small Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 Small Bowl Salt Free Mint Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.