Pudina Dahi Chutney - Mint Yoghurt Dip

Side Dish, Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 2 g
4%

Water 140 g

Vitamin A, RAE 100 UG

Vitamin E 0.2 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 10 UG

Calcium 100 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 2 UG

Sucrose 1 g

Lactose 2 g

Pudina Dahi Chutney - Mint Yoghurt Dip Nutrients FAQs

Nutrients

What is the calorie content of Pudina Dahi Chutney - Mint Yoghurt Dip?

A typical serving 1 Cup (150 grams) of Pudina Dahi Chutney - Mint Yoghurt Dip contains approximately 60 calories.

You can check the exact calorie content by logging Pudina Dahi Chutney - Mint Yoghurt Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudina Dahi Chutney - Mint Yoghurt Dip have?

The amount of fat in Pudina Dahi Chutney - Mint Yoghurt Dip depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Pudina Dahi Chutney - Mint Yoghurt Dip contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudina Dahi Chutney - Mint Yoghurt Dip have?

The protein content in Pudina Dahi Chutney - Mint Yoghurt Dip depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Pudina Dahi Chutney - Mint Yoghurt Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pudina Dahi Chutney - Mint Yoghurt Dip, Download Nutribit app for healthier you!

How much sugar does a Pudina Dahi Chutney - Mint Yoghurt Dip have?

On average, 1 Cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Dahi Chutney - Mint Yoghurt Dip.

How Much carbohydrates (carbs) is in Pudina Dahi Chutney - Mint Yoghurt Dip?

The amount of carbohydrates (carbs) in Pudina Dahi Chutney - Mint Yoghurt Dip depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudina Dahi Chutney - Mint Yoghurt Dip.

How Much Fiber is in Pudina Dahi Chutney - Mint Yoghurt Dip?

Pudina Dahi Chutney - Mint Yoghurt Dip contains approximately 1 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Dahi Chutney - Mint Yoghurt Dip for healthier you!

What vitamins and minerals are in a Pudina Dahi Chutney - Mint Yoghurt Dip?

Vitamins in Pudina Dahi Chutney - Mint Yoghurt Dip:

  • Vitamin C:Pudina Dahi Chutney - Mint Yoghurt Dip has 5 mg of Vitamin C.

Pudina Dahi Chutney - Mint Yoghurt Dip contains following minerals:

  • Pudina Dahi Chutney - Mint Yoghurt Dip has 100mg of Calcium.
  • Pudina Dahi Chutney - Mint Yoghurt Dip has 50mg of Sodium, Na.
  • Pudina Dahi Chutney - Mint Yoghurt Dip has 200mg of Potassium, K.
  • Pudina Dahi Chutney - Mint Yoghurt Dip has 0.5mg of Iron.

General

Does Pudina Dahi Chutney - Mint Yoghurt Dip contain caffeine?

Pudina Dahi Chutney - Mint Yoghurt Dip does not contain any caffeine.

Does Pudina Dahi Chutney - Mint Yoghurt Dip contain alcohol?

Pudina Dahi Chutney - Mint Yoghurt Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudina Dahi Chutney - Mint Yoghurt Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Dahi Chutney - Mint Yoghurt Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudina Dahi Chutney - Mint Yoghurt Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudina Dahi Chutney - Mint Yoghurt Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Dahi Chutney - Mint Yoghurt Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudina Dahi Chutney - Mint Yoghurt Dip for free?

Yes! Since Pudina Dahi Chutney - Mint Yoghurt Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudina Dahi Chutney - Mint Yoghurt Dip with water tracking feature?

Nutribit automatically calculates the water content of Pudina Dahi Chutney - Mint Yoghurt Dip and adds it to your daily hydration log. Simply log Pudina Dahi Chutney - Mint Yoghurt Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudina Dahi Chutney - Mint Yoghurt Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudina Dahi Chutney - Mint Yoghurt Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudina Dahi Chutney - Mint Yoghurt Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudina Dahi Chutney - Mint Yoghurt Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudina Dahi Chutney - Mint Yoghurt Dip

How to burn 60 calories?

The amount of exercise required to burn off 1 Cup Pudina Dahi Chutney - Mint Yoghurt Dip

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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