North Kanara Sweet And Sour Raw Mango Chutney

Coastal Karnataka, Side Dish

3.64

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Sugars 15 g
30%

Starch 5 g

Protein 1 g
2%

Water 75 g

Vitamin A, RAE 70 UG

Vitamin E 0.5 MG_ATE

Vitamin C 30 mg

Biotin 0.5 UG

Folic acid 3 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 5 UG

Sucrose 10 g

North Kanara Sweet And Sour Raw Mango Chutney Nutrients FAQs

Nutrients

What is the calorie content of North Kanara Sweet And Sour Raw Mango Chutney?

A typical serving 1 serving (100 grams) of North Kanara Sweet And Sour Raw Mango Chutney contains approximately 100 calories.

You can check the exact calorie content by logging North Kanara Sweet And Sour Raw Mango Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a North Kanara Sweet And Sour Raw Mango Chutney have?

The amount of fat in North Kanara Sweet And Sour Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of North Kanara Sweet And Sour Raw Mango Chutney contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a North Kanara Sweet And Sour Raw Mango Chutney have?

The protein content in North Kanara Sweet And Sour Raw Mango Chutney depends on the ingredients exists in it. On average, 1 serving (100 grams) of North Kanara Sweet And Sour Raw Mango Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from North Kanara Sweet And Sour Raw Mango Chutney, Download Nutribit app for healthier you!

How much sugar does a North Kanara Sweet And Sour Raw Mango Chutney have?

On average, 1 serving (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from North Kanara Sweet And Sour Raw Mango Chutney.

How Much carbohydrates (carbs) is in North Kanara Sweet And Sour Raw Mango Chutney?

The amount of carbohydrates (carbs) in North Kanara Sweet And Sour Raw Mango Chutney depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from North Kanara Sweet And Sour Raw Mango Chutney.

How Much Fiber is in North Kanara Sweet And Sour Raw Mango Chutney?

North Kanara Sweet And Sour Raw Mango Chutney contains approximately 1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from North Kanara Sweet And Sour Raw Mango Chutney for healthier you!

What vitamins and minerals are in a North Kanara Sweet And Sour Raw Mango Chutney?

Vitamins in North Kanara Sweet And Sour Raw Mango Chutney:

  • Vitamin C:North Kanara Sweet And Sour Raw Mango Chutney has 30 mg of Vitamin C.

North Kanara Sweet And Sour Raw Mango Chutney contains following minerals:

  • North Kanara Sweet And Sour Raw Mango Chutney has 20mg of Calcium.
  • North Kanara Sweet And Sour Raw Mango Chutney has 150mg of Sodium, Na.
  • North Kanara Sweet And Sour Raw Mango Chutney has 100mg of Potassium, K.
  • North Kanara Sweet And Sour Raw Mango Chutney has 0.5mg of Iron.

General

Does North Kanara Sweet And Sour Raw Mango Chutney contain caffeine?

North Kanara Sweet And Sour Raw Mango Chutney does not contain any caffeine.

Does North Kanara Sweet And Sour Raw Mango Chutney contain alcohol?

North Kanara Sweet And Sour Raw Mango Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for North Kanara Sweet And Sour Raw Mango Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for North Kanara Sweet And Sour Raw Mango Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize North Kanara Sweet And Sour Raw Mango Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of North Kanara Sweet And Sour Raw Mango Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of North Kanara Sweet And Sour Raw Mango Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from North Kanara Sweet And Sour Raw Mango Chutney for free?

Yes! Since North Kanara Sweet And Sour Raw Mango Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from North Kanara Sweet And Sour Raw Mango Chutney with water tracking feature?

Nutribit automatically calculates the water content of North Kanara Sweet And Sour Raw Mango Chutney and adds it to your daily hydration log. Simply log North Kanara Sweet And Sour Raw Mango Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes North Kanara Sweet And Sour Raw Mango Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including North Kanara Sweet And Sour Raw Mango Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access North Kanara Sweet And Sour Raw Mango Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, North Kanara Sweet And Sour Raw Mango Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of North Kanara Sweet And Sour Raw Mango Chutney

How to burn 100 calories?

The amount of exercise required to burn off 1 serving North Kanara Sweet And Sour Raw Mango Chutney

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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