North Kanara Sweet And Sour Raw Mango Chutney

Coastal Karnataka, Side Dish

Total Energy

100

kcal

80

% from carbs

3.64

% from protein

16.36

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

5g

Protein

1g

2%

Water

75g

Sucrose

10g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

3UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about North Kanara Sweet And Sour Raw Mango Chutney

A typical serving 1 serving of North Kanara Sweet And Sour Raw Mango Chutney (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in North Kanara Sweet And Sour Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of North Kanara Sweet And Sour Raw Mango Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in North Kanara Sweet And Sour Raw Mango Chutney depends on the ingredients exists in it. On average, 1 serving of North Kanara Sweet And Sour Raw Mango Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

North Kanara Sweet And Sour Raw Mango Chutney contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving North Kanara Sweet And Sour Raw Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.