Dryfruit Paratha
Dessert, High-Calorie
9.04
% from protein45.2
% from carbs45.2
% from fatNutrition Facts
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Dryfruit Paratha Nutrients FAQs
Nutrients
- Vitamin C:Dryfruit Paratha has 3 mg of Vitamin C.
- Dryfruit Paratha has 150mg of Calcium.
- Dryfruit Paratha has 220mg of Sodium, Na.
- Dryfruit Paratha has 200mg of Potassium, K.
- Dryfruit Paratha has 3mg of Iron.
What is the calorie content of Dryfruit Paratha?
A typical serving 1 piece (100 grams) of Dryfruit Paratha contains approximately 350 calories.
You can check the exact calorie content by logging Dryfruit Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dryfruit Paratha have?
The amount of fat in Dryfruit Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Dryfruit Paratha contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dryfruit Paratha have?
The protein content in Dryfruit Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Dryfruit Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dryfruit Paratha, Download Nutribit app for healthier you!
How much sugar does a Dryfruit Paratha have?
On average, 1 piece (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dryfruit Paratha.
How Much carbohydrates (carbs) is in Dryfruit Paratha?
The amount of carbohydrates (carbs) in Dryfruit Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dryfruit Paratha.
How Much Fiber is in Dryfruit Paratha?
Dryfruit Paratha contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dryfruit Paratha for healthier you!
What vitamins and minerals are in a Dryfruit Paratha?
Vitamins in Dryfruit Paratha:
Dryfruit Paratha contains following minerals:
General
Does Dryfruit Paratha contain caffeine?
Dryfruit Paratha does not contain any caffeine.
Does Dryfruit Paratha contain alcohol?
Dryfruit Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dryfruit Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dryfruit Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dryfruit Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dryfruit Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dryfruit Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dryfruit Paratha for free?
Yes! Since Dryfruit Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dryfruit Paratha with water tracking feature?
Nutribit automatically calculates the water content of Dryfruit Paratha and adds it to your daily hydration log. Simply log Dryfruit Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dryfruit Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dryfruit Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dryfruit Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dryfruit Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dryfruit Paratha
Protein in Dryfruit Paratha supports building and repairing tissues.
Builds and repairs tissues in Dryfruit Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dryfruit Paratha supports immune function.
Supports immune function in Dryfruit Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dryfruit Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dryfruit Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dryfruit Paratha provides energy.
Provides energy in Dryfruit Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dryfruit Paratha supports muscle growth and strength.
Supports muscle growth and strength in Dryfruit Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dryfruit Paratha helps in weight management.
Helps in weight management in Dryfruit Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dryfruit Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dryfruit Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dryfruit Paratha supports bone health.
Supports bone health in Dryfruit Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dryfruit Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Dryfruit Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Dryfruit Paratha regulates blood sugar levels.
Regulates blood sugar levels in Dryfruit Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dryfruit Paratha supports bone health.
Calcium in Dryfruit Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dryfruit Paratha supports muscle function.
Calcium in Dryfruit Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dryfruit Paratha supports heart health.
Calcium in Dryfruit Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dryfruit Paratha supports nerve transmission.
Calcium in Dryfruit Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dryfruit Paratha supports blood clotting.
Calcium in Dryfruit Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dryfruit Paratha supports hormonal secretion.
Calcium in Dryfruit Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dryfruit Paratha supports weight management.
Calcium in Dryfruit Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dryfruit Paratha supports dental health.
Calcium in Dryfruit Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dryfruit Paratha supports blood pressure regulation.
Calcium in Dryfruit Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Dryfruit Paratha
Set Your Weight
11,083 steps
Average 2.3 ft stride
95 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
83 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.