Valachi Usal (Broad Bean Curry)

Main, Nutritious

17.28

% from protein

49.38

% from carbs

49.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 500 mg
21.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 10 g
Protein 7 g
14%
Water 250 g
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C 25 mg
Folic acid 60 UG
Calcium 55 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 4 UG
Sucrose 2 g
Glucose 3 g

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Valachi Usal (Broad Bean Curry) Nutrients FAQs

Nutrients

What is the calorie content of Valachi Usal (Broad Bean Curry)?

A typical serving 1 serving (250 grams) of Valachi Usal (Broad Bean Curry) contains approximately 150 calories.

You can check the exact calorie content by logging Valachi Usal (Broad Bean Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Valachi Usal (Broad Bean Curry) have?

The amount of fat in Valachi Usal (Broad Bean Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Valachi Usal (Broad Bean Curry) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Valachi Usal (Broad Bean Curry) have?

The protein content in Valachi Usal (Broad Bean Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Valachi Usal (Broad Bean Curry) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Valachi Usal (Broad Bean Curry), Download Nutribit app for healthier you!

How much sugar does a Valachi Usal (Broad Bean Curry) have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Valachi Usal (Broad Bean Curry).

How Much carbohydrates (carbs) is in Valachi Usal (Broad Bean Curry)?

The amount of carbohydrates (carbs) in Valachi Usal (Broad Bean Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Valachi Usal (Broad Bean Curry).

How Much Fiber is in Valachi Usal (Broad Bean Curry)?

Valachi Usal (Broad Bean Curry) contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Valachi Usal (Broad Bean Curry) for healthier you!

What vitamins and minerals are in a Valachi Usal (Broad Bean Curry)?

Vitamins in Valachi Usal (Broad Bean Curry):

  • Vitamin C:Valachi Usal (Broad Bean Curry) has 25 mg of Vitamin C.

Valachi Usal (Broad Bean Curry) contains following minerals:

  • Valachi Usal (Broad Bean Curry) has 55mg of Calcium.
  • Valachi Usal (Broad Bean Curry) has 500mg of Sodium, Na.
  • Valachi Usal (Broad Bean Curry) has 350mg of Potassium, K.
  • Valachi Usal (Broad Bean Curry) has 2mg of Iron.

General

Does Valachi Usal (Broad Bean Curry) contain caffeine?

Valachi Usal (Broad Bean Curry) does not contain any caffeine.

Does Valachi Usal (Broad Bean Curry) contain alcohol?

Valachi Usal (Broad Bean Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Valachi Usal (Broad Bean Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Valachi Usal (Broad Bean Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Valachi Usal (Broad Bean Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Valachi Usal (Broad Bean Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Valachi Usal (Broad Bean Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Valachi Usal (Broad Bean Curry) for free?

Yes! Since Valachi Usal (Broad Bean Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Valachi Usal (Broad Bean Curry) with water tracking feature?

Nutribit automatically calculates the water content of Valachi Usal (Broad Bean Curry) and adds it to your daily hydration log. Simply log Valachi Usal (Broad Bean Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Valachi Usal (Broad Bean Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Valachi Usal (Broad Bean Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Valachi Usal (Broad Bean Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Valachi Usal (Broad Bean Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Valachi Usal (Broad Bean Curry)

Fiber in Valachi Usal (Broad Bean Curry) supports digestion.

Fiber in Valachi Usal (Broad Bean Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Valachi Usal (Broad Bean Curry) supports heart health.

Soluble fiber in Valachi Usal (Broad Bean Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Valachi Usal (Broad Bean Curry) aids in weight management.

Fiber-rich foods in Valachi Usal (Broad Bean Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Valachi Usal (Broad Bean Curry) regulates blood sugar.

Fiber in Valachi Usal (Broad Bean Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Valachi Usal (Broad Bean Curry) promotes gut health.

Fiber in Valachi Usal (Broad Bean Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Valachi Usal (Broad Bean Curry) lowers the risk of colon cancer.

A high-fiber diet from Valachi Usal (Broad Bean Curry) is linked to a reduced risk of colon cancer.

Fiber in Valachi Usal (Broad Bean Curry) improves skin health.

Fiber in Valachi Usal (Broad Bean Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Valachi Usal (Broad Bean Curry) helps lower blood pressure.

Adequate fiber in Valachi Usal (Broad Bean Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Valachi Usal (Broad Bean Curry) boosts immune function.

Fiber in Valachi Usal (Broad Bean Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Valachi Usal (Broad Bean Curry) reduces the risk of type 2 diabetes.

Fiber in Valachi Usal (Broad Bean Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Valachi Usal (Broad Bean Curry) supports fluid balance.

Maintains Fluid Balance in Valachi Usal (Broad Bean Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Valachi Usal (Broad Bean Curry) supports nerve function.

Supports Nerve Function in Valachi Usal (Broad Bean Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Valachi Usal (Broad Bean Curry) helps regulate blood pressure.

Regulates Blood Pressure in Valachi Usal (Broad Bean Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Valachi Usal (Broad Bean Curry) supports muscle function.

Aids Muscle Function in Valachi Usal (Broad Bean Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Valachi Usal (Broad Bean Curry) aids nutrient absorption.

Improves Nutrient Absorption in Valachi Usal (Broad Bean Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Valachi Usal (Broad Bean Curry) helps balance pH levels.

Balances pH Levels in Valachi Usal (Broad Bean Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Valachi Usal (Broad Bean Curry) supports bone health.

Supports Bone Health in Valachi Usal (Broad Bean Curry) helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Valachi Usal (Broad Bean Curry)

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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