Moth Bean Sabji (Mataki Usal)

Common Food

18.01

% from protein

38.59

% from carbs

38.59

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 3.5 g

Sodium, Na 180 mg
7.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 9 g

Protein 7 g
14%

Water 60 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 3 mg

Moth Bean Sabji (Mataki Usal) Nutrients FAQs

Nutrients

What is the calorie content of Moth Bean Sabji (Mataki Usal)?

A typical serving 1 cup (113 grams) of Moth Bean Sabji (Mataki Usal) contains approximately 140 calories.

You can check the exact calorie content by logging Moth Bean Sabji (Mataki Usal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moth Bean Sabji (Mataki Usal) have?

The amount of fat in Moth Bean Sabji (Mataki Usal) depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Moth Bean Sabji (Mataki Usal) contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moth Bean Sabji (Mataki Usal) have?

The protein content in Moth Bean Sabji (Mataki Usal) depends on the ingredients exists in it. On average, 1 cup (113 grams) of Moth Bean Sabji (Mataki Usal) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Moth Bean Sabji (Mataki Usal), Download Nutribit app for healthier you!

How much sugar does a Moth Bean Sabji (Mataki Usal) have?

On average, 1 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moth Bean Sabji (Mataki Usal).

How Much carbohydrates (carbs) is in Moth Bean Sabji (Mataki Usal)?

The amount of carbohydrates (carbs) in Moth Bean Sabji (Mataki Usal) depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moth Bean Sabji (Mataki Usal).

How Much Fiber is in Moth Bean Sabji (Mataki Usal)?

Moth Bean Sabji (Mataki Usal) contains approximately 4 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moth Bean Sabji (Mataki Usal) for healthier you!

What vitamins and minerals are in a Moth Bean Sabji (Mataki Usal)?

Moth Bean Sabji (Mataki Usal) contains following minerals:

  • Moth Bean Sabji (Mataki Usal) has 180mg of Sodium, Na.
  • Moth Bean Sabji (Mataki Usal) has 350mg of Potassium, K.
  • Moth Bean Sabji (Mataki Usal) has 3mg of Iron.

General

Does Moth Bean Sabji (Mataki Usal) contain caffeine?

Moth Bean Sabji (Mataki Usal) does not contain any caffeine.

Does Moth Bean Sabji (Mataki Usal) contain alcohol?

Moth Bean Sabji (Mataki Usal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moth Bean Sabji (Mataki Usal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moth Bean Sabji (Mataki Usal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moth Bean Sabji (Mataki Usal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moth Bean Sabji (Mataki Usal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moth Bean Sabji (Mataki Usal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moth Bean Sabji (Mataki Usal) for free?

Yes! Since Moth Bean Sabji (Mataki Usal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moth Bean Sabji (Mataki Usal) with water tracking feature?

Nutribit automatically calculates the water content of Moth Bean Sabji (Mataki Usal) and adds it to your daily hydration log. Simply log Moth Bean Sabji (Mataki Usal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moth Bean Sabji (Mataki Usal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moth Bean Sabji (Mataki Usal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moth Bean Sabji (Mataki Usal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moth Bean Sabji (Mataki Usal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moth Bean Sabji (Mataki Usal)

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Moth Bean Sabji (Mataki Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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