Mugachi Usal (Moong Curry)
Main, High in Protein
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Mugachi Usal (Moong Curry) Nutrients FAQs
Nutrients
- Vitamin C:Mugachi Usal (Moong Curry) has 15 mg of Vitamin C.
- Mugachi Usal (Moong Curry) has 40mg of Calcium.
- Mugachi Usal (Moong Curry) has 150mg of Sodium, Na.
- Mugachi Usal (Moong Curry) has 200mg of Potassium, K.
- Mugachi Usal (Moong Curry) has 2mg of Iron.
What is the calorie content of Mugachi Usal (Moong Curry)?
A typical serving 100 g (100 grams) of Mugachi Usal (Moong Curry) contains approximately 180 calories.
You can check the exact calorie content by logging Mugachi Usal (Moong Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mugachi Usal (Moong Curry) have?
The amount of fat in Mugachi Usal (Moong Curry) depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mugachi Usal (Moong Curry) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mugachi Usal (Moong Curry) have?
The protein content in Mugachi Usal (Moong Curry) depends on the ingredients exists in it. On average, 100 g (100 grams) of Mugachi Usal (Moong Curry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mugachi Usal (Moong Curry), Download Nutribit app for healthier you!
How much sugar does a Mugachi Usal (Moong Curry) have?
On average, 100 g (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mugachi Usal (Moong Curry).
How Much carbohydrates (carbs) is in Mugachi Usal (Moong Curry)?
The amount of carbohydrates (carbs) in Mugachi Usal (Moong Curry) depends on its serving size and preparation. On average, 100 g (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mugachi Usal (Moong Curry).
How Much Fiber is in Mugachi Usal (Moong Curry)?
Mugachi Usal (Moong Curry) contains approximately 8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mugachi Usal (Moong Curry) for healthier you!
What vitamins and minerals are in a Mugachi Usal (Moong Curry)?
Vitamins in Mugachi Usal (Moong Curry):
Mugachi Usal (Moong Curry) contains following minerals:
General
Does Mugachi Usal (Moong Curry) contain caffeine?
Mugachi Usal (Moong Curry) does not contain any caffeine.
Does Mugachi Usal (Moong Curry) contain alcohol?
Mugachi Usal (Moong Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mugachi Usal (Moong Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mugachi Usal (Moong Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mugachi Usal (Moong Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mugachi Usal (Moong Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mugachi Usal (Moong Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mugachi Usal (Moong Curry) for free?
Yes! Since Mugachi Usal (Moong Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mugachi Usal (Moong Curry) with water tracking feature?
Nutribit automatically calculates the water content of Mugachi Usal (Moong Curry) and adds it to your daily hydration log. Simply log Mugachi Usal (Moong Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mugachi Usal (Moong Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mugachi Usal (Moong Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mugachi Usal (Moong Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mugachi Usal (Moong Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mugachi Usal (Moong Curry)
Fiber and Zinc in Mugachi Usal (Moong Curry) improves skin health.
Fiber in Mugachi Usal (Moong Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mugachi Usal (Moong Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mugachi Usal (Moong Curry) supports building and repairing tissues.
Builds and repairs tissues in Mugachi Usal (Moong Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mugachi Usal (Moong Curry) supports immune function.
Supports immune function in Mugachi Usal (Moong Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mugachi Usal (Moong Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mugachi Usal (Moong Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mugachi Usal (Moong Curry) provides energy.
Provides energy in Mugachi Usal (Moong Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mugachi Usal (Moong Curry) supports muscle growth and strength.
Supports muscle growth and strength in Mugachi Usal (Moong Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mugachi Usal (Moong Curry) helps in weight management.
Helps in weight management in Mugachi Usal (Moong Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mugachi Usal (Moong Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mugachi Usal (Moong Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mugachi Usal (Moong Curry) supports bone health.
Supports bone health in Mugachi Usal (Moong Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mugachi Usal (Moong Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Mugachi Usal (Moong Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Mugachi Usal (Moong Curry) regulates blood sugar levels.
Regulates blood sugar levels in Mugachi Usal (Moong Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mugachi Usal (Moong Curry) supports digestion.
Fiber in Mugachi Usal (Moong Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mugachi Usal (Moong Curry) supports heart health.
Soluble fiber in Mugachi Usal (Moong Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mugachi Usal (Moong Curry) aids in weight management.
Fiber-rich foods in Mugachi Usal (Moong Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mugachi Usal (Moong Curry) regulates blood sugar.
Fiber in Mugachi Usal (Moong Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mugachi Usal (Moong Curry) promotes gut health.
Fiber in Mugachi Usal (Moong Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mugachi Usal (Moong Curry) lowers the risk of colon cancer.
A high-fiber diet from Mugachi Usal (Moong Curry) is linked to a reduced risk of colon cancer.
Fiber in Mugachi Usal (Moong Curry) helps lower blood pressure.
Adequate fiber in Mugachi Usal (Moong Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mugachi Usal (Moong Curry) boosts immune function.
Fiber in Mugachi Usal (Moong Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mugachi Usal (Moong Curry) reduces the risk of type 2 diabetes.
Fiber in Mugachi Usal (Moong Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mugachi Usal (Moong Curry) boosts immune system
Boosts Immune System in Mugachi Usal (Moong Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mugachi Usal (Moong Curry) promotes wound healing
Promotes Wound Healing in Mugachi Usal (Moong Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mugachi Usal (Moong Curry) supports growth and development
Supports Growth and Development in Mugachi Usal (Moong Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mugachi Usal (Moong Curry) enhances brain function
Enhances Brain Function in Mugachi Usal (Moong Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mugachi Usal (Moong Curry) regulates hormonal balance
Regulates Hormonal Balance in Mugachi Usal (Moong Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mugachi Usal (Moong Curry) supports healthy vision
Supports Healthy Vision in Mugachi Usal (Moong Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mugachi Usal (Moong Curry) improves digestive health
Improves Digestive Health in Mugachi Usal (Moong Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mugachi Usal (Moong Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mugachi Usal (Moong Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mugachi Usal (Moong Curry) reduces inflammation
Reduces Inflammation in Mugachi Usal (Moong Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 100 g Mugachi Usal (Moong Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.