Bombil (Bombay Duck) Thali

Main Course, Rich in protein, moderate fats

Total Energy

750

kcal

37.61

% from carbs

23.93

% from protein

38.46

% from fats

In 650 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

1g

Polyunsaturated

9g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

50g

Protein

35g

70%

Water

250g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

170UG

Iron, Fe

6mg

Calcium, Ca

220mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombil (Bombay Duck) Thali

A typical serving 1 serving of Bombil (Bombay Duck) Thali (650 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombil (Bombay Duck) Thali depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Bombil (Bombay Duck) Thali contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombil (Bombay Duck) Thali depends on the ingredients exists in it. On average, 1 serving of Bombil (Bombay Duck) Thali (about 650 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 650 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 650 grams) contains about 55 grams of carbohydrates.

Bombil (Bombay Duck) Thali contains approximately 4 grams of fiber in 1 serving (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 serving Bombil (Bombay Duck) Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.