Bombil (Bombay Duck) Thali

Main Course, Rich in protein, moderate fats

23.93

% from protein

37.61

% from carbs

37.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
750
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Trans Fats 1 g

Polyunsaturated 9 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 180 mg
3.8%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 50 g

Protein 35 g
70%

Water 250 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 170 UG

Calcium 220 mg

Iron 6 mg

Magnesium 80 mg

Zinc 4 mg

Iodine 35 UG

Sucrose 3 g

Bombil (Bombay Duck) Thali Nutrients FAQs

Nutrients

What is the calorie content of Bombil (Bombay Duck) Thali?

A typical serving 1 serving (650 grams) of Bombil (Bombay Duck) Thali contains approximately 750 calories.

You can check the exact calorie content by logging Bombil (Bombay Duck) Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bombil (Bombay Duck) Thali have?

The amount of fat in Bombil (Bombay Duck) Thali depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Bombil (Bombay Duck) Thali contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bombil (Bombay Duck) Thali have?

The protein content in Bombil (Bombay Duck) Thali depends on the ingredients exists in it. On average, 1 serving (650 grams) of Bombil (Bombay Duck) Thali contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Bombil (Bombay Duck) Thali, Download Nutribit app for healthier you!

How much sugar does a Bombil (Bombay Duck) Thali have?

On average, 1 serving (650 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombil (Bombay Duck) Thali.

How Much carbohydrates (carbs) is in Bombil (Bombay Duck) Thali?

The amount of carbohydrates (carbs) in Bombil (Bombay Duck) Thali depends on its serving size and preparation. On average, 1 serving (650 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bombil (Bombay Duck) Thali.

How Much Fiber is in Bombil (Bombay Duck) Thali?

Bombil (Bombay Duck) Thali contains approximately 4 grams of fiber in 1 serving (650 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bombil (Bombay Duck) Thali for healthier you!

What vitamins and minerals are in a Bombil (Bombay Duck) Thali?

Vitamins in Bombil (Bombay Duck) Thali:

  • Vitamin C:Bombil (Bombay Duck) Thali has 15 mg of Vitamin C.

Bombil (Bombay Duck) Thali contains following minerals:

  • Bombil (Bombay Duck) Thali has 220mg of Calcium.
  • Bombil (Bombay Duck) Thali has 700mg of Sodium, Na.
  • Bombil (Bombay Duck) Thali has 180mg of Potassium, K.
  • Bombil (Bombay Duck) Thali has 6mg of Iron.

General

Does Bombil (Bombay Duck) Thali contain caffeine?

Bombil (Bombay Duck) Thali does not contain any caffeine.

Does Bombil (Bombay Duck) Thali contain alcohol?

Bombil (Bombay Duck) Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bombil (Bombay Duck) Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombil (Bombay Duck) Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bombil (Bombay Duck) Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bombil (Bombay Duck) Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombil (Bombay Duck) Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bombil (Bombay Duck) Thali for free?

Yes! Since Bombil (Bombay Duck) Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bombil (Bombay Duck) Thali with water tracking feature?

Nutribit automatically calculates the water content of Bombil (Bombay Duck) Thali and adds it to your daily hydration log. Simply log Bombil (Bombay Duck) Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bombil (Bombay Duck) Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bombil (Bombay Duck) Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bombil (Bombay Duck) Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bombil (Bombay Duck) Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bombil (Bombay Duck) Thali

Magnesium and Sodium, Na in Bombil (Bombay Duck) Thali supports bone health.

  • Magnesium in Bombil (Bombay Duck) Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bombil (Bombay Duck) Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bombil (Bombay Duck) Thali aids muscle function.

  • Magnesium in Bombil (Bombay Duck) Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bombil (Bombay Duck) Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bombil (Bombay Duck) Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bombil (Bombay Duck) Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bombil (Bombay Duck) Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bombil (Bombay Duck) Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bombil (Bombay Duck) Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bombil (Bombay Duck) Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bombil (Bombay Duck) Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bombil (Bombay Duck) Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bombil (Bombay Duck) Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Bombil (Bombay Duck) Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bombil (Bombay Duck) Thali enhances brain function and helps improve memory and focus.

Glucose from Bombil (Bombay Duck) Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bombil (Bombay Duck) Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bombil (Bombay Duck) Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bombil (Bombay Duck) Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Bombil (Bombay Duck) Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bombil (Bombay Duck) Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bombil (Bombay Duck) Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bombil (Bombay Duck) Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bombil (Bombay Duck) Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Bombil (Bombay Duck) Thali supports building and repairing tissues.

Builds and repairs tissues in Bombil (Bombay Duck) Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bombil (Bombay Duck) Thali supports immune function.

Supports immune function in Bombil (Bombay Duck) Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bombil (Bombay Duck) Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bombil (Bombay Duck) Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bombil (Bombay Duck) Thali provides energy.

Provides energy in Bombil (Bombay Duck) Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bombil (Bombay Duck) Thali supports muscle growth and strength.

Supports muscle growth and strength in Bombil (Bombay Duck) Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bombil (Bombay Duck) Thali helps in weight management.

Helps in weight management in Bombil (Bombay Duck) Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bombil (Bombay Duck) Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bombil (Bombay Duck) Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bombil (Bombay Duck) Thali supports bone health.

Supports bone health in Bombil (Bombay Duck) Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bombil (Bombay Duck) Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Bombil (Bombay Duck) Thali is essential for the health and growth of hair, skin, and nails.

Protein in Bombil (Bombay Duck) Thali regulates blood sugar levels.

Regulates blood sugar levels in Bombil (Bombay Duck) Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bombil (Bombay Duck) Thali supports bone health.

Calcium in Bombil (Bombay Duck) Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bombil (Bombay Duck) Thali supports muscle function.

Calcium in Bombil (Bombay Duck) Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bombil (Bombay Duck) Thali supports heart health.

Calcium in Bombil (Bombay Duck) Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bombil (Bombay Duck) Thali supports nerve transmission.

Calcium in Bombil (Bombay Duck) Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bombil (Bombay Duck) Thali supports blood clotting.

Calcium in Bombil (Bombay Duck) Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bombil (Bombay Duck) Thali supports hormonal secretion.

Calcium in Bombil (Bombay Duck) Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bombil (Bombay Duck) Thali supports weight management.

Calcium in Bombil (Bombay Duck) Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bombil (Bombay Duck) Thali supports dental health.

Calcium in Bombil (Bombay Duck) Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bombil (Bombay Duck) Thali supports blood pressure regulation.

Calcium in Bombil (Bombay Duck) Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bombil (Bombay Duck) Thali promotes heart health.

Promotes Heart Health in Bombil (Bombay Duck) Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bombil (Bombay Duck) Thali enhances nerve function.

Enhances Nerve Function in Bombil (Bombay Duck) Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bombil (Bombay Duck) Thali improves sleep quality.

Improves Sleep Quality in Bombil (Bombay Duck) Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Bombil (Bombay Duck) Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bombil (Bombay Duck) Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bombil (Bombay Duck) Thali reduces migraine frequency.

Reduces Migraine Frequency in Bombil (Bombay Duck) Thali may help reduce the frequency and severity of migraines.

Magnesium in Bombil (Bombay Duck) Thali promotes digestive health.

Promotes Digestive Health in Bombil (Bombay Duck) Thali supports bowel function and helps prevent constipation.

Magnesium in Bombil (Bombay Duck) Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bombil (Bombay Duck) Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bombil (Bombay Duck) Thali boosts protein synthesis.

Boosts Protein Synthesis in Bombil (Bombay Duck) Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bombil (Bombay Duck) Thali supports fluid balance.

Maintains Fluid Balance in Bombil (Bombay Duck) Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bombil (Bombay Duck) Thali supports nerve function.

Supports Nerve Function in Bombil (Bombay Duck) Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bombil (Bombay Duck) Thali helps regulate blood pressure.

Regulates Blood Pressure in Bombil (Bombay Duck) Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bombil (Bombay Duck) Thali aids nutrient absorption.

Improves Nutrient Absorption in Bombil (Bombay Duck) Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bombil (Bombay Duck) Thali helps balance pH levels.

Balances pH Levels in Bombil (Bombay Duck) Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Bombil (Bombay Duck) Thali supports thyroid health.

Thyroid Health in Bombil (Bombay Duck) Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bombil (Bombay Duck) Thali supports cognitive function.

Cognitive Function in Bombil (Bombay Duck) Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bombil (Bombay Duck) Thali strengthens the immune system.

Immune System Support in Bombil (Bombay Duck) Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bombil (Bombay Duck) Thali supports hormonal balance.

Hormonal Balance in Bombil (Bombay Duck) Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bombil (Bombay Duck) Thali supports skin health.

Skin Health in Bombil (Bombay Duck) Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bombil (Bombay Duck) Thali supports detoxification.

Detoxification in Bombil (Bombay Duck) Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bombil (Bombay Duck) Thali supports fetal development.

Fetal Development in Bombil (Bombay Duck) Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bombil (Bombay Duck) Thali helps regulate metabolism.

Metabolism Regulation in Bombil (Bombay Duck) Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bombil (Bombay Duck) Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bombil (Bombay Duck) Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bombil (Bombay Duck) Thali boosts immune system

Boosts Immune System in Bombil (Bombay Duck) Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bombil (Bombay Duck) Thali promotes wound healing

Promotes Wound Healing in Bombil (Bombay Duck) Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bombil (Bombay Duck) Thali supports growth and development

Supports Growth and Development in Bombil (Bombay Duck) Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bombil (Bombay Duck) Thali improves skin health

Improves Skin Health in Bombil (Bombay Duck) Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bombil (Bombay Duck) Thali enhances brain function

Enhances Brain Function in Bombil (Bombay Duck) Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bombil (Bombay Duck) Thali regulates hormonal balance

Regulates Hormonal Balance in Bombil (Bombay Duck) Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bombil (Bombay Duck) Thali supports healthy vision

Supports Healthy Vision in Bombil (Bombay Duck) Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bombil (Bombay Duck) Thali improves digestive health

Improves Digestive Health in Bombil (Bombay Duck) Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bombil (Bombay Duck) Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bombil (Bombay Duck) Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bombil (Bombay Duck) Thali reduces inflammation

Reduces Inflammation in Bombil (Bombay Duck) Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 serving Bombil (Bombay Duck) Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP