Bombil Fry (Bombay Duck Fry)

Fry, Omega-3 Rich

Total Energy

250

kcal

21.82

% from carbs

29.09

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.6g

Polyunsaturated

3g

Monounsaturated

9g

Cholesterol

60mg

20%

Sodium, Na

220mg

9.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

15g

5.5%

Fiber

1.2g

4.3%

Sugars

1.5g

3%

Starch

10g

Protein

20g

40%

Water

60g

Sucrose

1g

Glucose

1g

Calcium, Ca

45mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

6UG

Vitamin A, RAE

350UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

0.1mg

Biotin

4UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bombil Fry (Bombay Duck Fry)

A typical serving 1 serving of Bombil Fry (Bombay Duck Fry) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombil Fry (Bombay Duck Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bombil Fry (Bombay Duck Fry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombil Fry (Bombay Duck Fry) depends on the ingredients exists in it. On average, 1 serving of Bombil Fry (Bombay Duck Fry) (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Bombil Fry (Bombay Duck Fry) contains approximately 1.2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bombil (Bombay Duck) Thali

Main Course, Rich in protein, moderate fats

750 kcal

Bombil Bhujna (Bombay Duck Bhujna)

Main, High Omega-3

300 kcal

Bombil Bhajna (Bombay Duck Bhajna)

Snack, Fried

220 kcal

Bombil Curry (Bombay Duck Curry)

Curry, Rich in Omega-3

340 kcal

Bombil Fry

Snack, Crispy

400 kcal

Bombay Duck Curry

Main, Rich in Protein

290 kcal

Bombil Fry Masala

Non-Vegetarian, Spicy

320 kcal

Bombil Fish Deep Fry

Main, Fried

220 kcal

Bombil Thali

Seafood, High Protein

1100 kcal

Bombil Bhakri Thali

Mixed, High Protein

1200 kcal

Duck, Duck, Goose

Quaker Steak & Lube

180 kcal

Duck

Common Food

472 kcal

Bombay Bhel

SWAD Best Taste in Town

166 kcal

Bombay Biryani

Main Dish, Rich in spices

450 kcal

Bombay Sandwich

Snack, Savory, Filling

300 kcal

Bombay Mix

Snack, Spicy, fiber-rich

500 kcal

Bombay Paan

Sweetened, Traditional flavoring

150 kcal

Bombay Doner

Doner, Spicy

650 kcal

Bombay Mixture

Bhikharam Chandmal

146 kcal

Bombay Burger

Burger, Spicy, Rich

600 kcal

Bombay Potatoes

Wetherspoon

270 kcal

Bombay Sapphire

Dave & Buster's

120 kcal

Gin, Bombay

El Chico

90 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bombil Fry (Bombay Duck Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.