Bombil Bhajna (Bombay Duck Bhajna)

Snack, Fried

Total Energy

220

kcal

22.86

% from carbs

34.29

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

8g

Protein

18g

36%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

40UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombil Bhajna (Bombay Duck Bhajna)

A typical serving 1 serving of Bombil Bhajna (Bombay Duck Bhajna) (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombil Bhajna (Bombay Duck Bhajna) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bombil Bhajna (Bombay Duck Bhajna) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombil Bhajna (Bombay Duck Bhajna) depends on the ingredients exists in it. On average, 1 serving of Bombil Bhajna (Bombay Duck Bhajna) (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Bombil Bhajna (Bombay Duck Bhajna) contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Bombil Bhajna (Bombay Duck Bhajna)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.