Jhinga Masala
Main, Flavorful
24
% from protein16
% from carbs16
% from fatNutrition Facts
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Jhinga Masala Nutrients FAQs
Nutrients
- Vitamin C:Jhinga Masala has 8 mg of Vitamin C.
- Jhinga Masala has 60mg of Calcium.
- Jhinga Masala has 300mg of Sodium, Na.
- Jhinga Masala has 350mg of Potassium, K.
- Jhinga Masala has 1.8mg of Iron.
What is the calorie content of Jhinga Masala?
A typical serving 1 serving (200 grams) of Jhinga Masala contains approximately 320 calories.
You can check the exact calorie content by logging Jhinga Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jhinga Masala have?
The amount of fat in Jhinga Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jhinga Masala contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jhinga Masala have?
The protein content in Jhinga Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Jhinga Masala contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Jhinga Masala, Download Nutribit app for healthier you!
How much sugar does a Jhinga Masala have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jhinga Masala.
How Much carbohydrates (carbs) is in Jhinga Masala?
The amount of carbohydrates (carbs) in Jhinga Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jhinga Masala.
How Much Fiber is in Jhinga Masala?
Jhinga Masala contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jhinga Masala for healthier you!
What vitamins and minerals are in a Jhinga Masala?
Vitamins in Jhinga Masala:
Jhinga Masala contains following minerals:
General
Does Jhinga Masala contain caffeine?
Jhinga Masala does not contain any caffeine.
Does Jhinga Masala contain alcohol?
Jhinga Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jhinga Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jhinga Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jhinga Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jhinga Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jhinga Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jhinga Masala for free?
Yes! Since Jhinga Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jhinga Masala with water tracking feature?
Nutribit automatically calculates the water content of Jhinga Masala and adds it to your daily hydration log. Simply log Jhinga Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jhinga Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jhinga Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jhinga Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jhinga Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jhinga Masala
Protein in Jhinga Masala supports building and repairing tissues.
Builds and repairs tissues in Jhinga Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jhinga Masala supports immune function.
Supports immune function in Jhinga Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jhinga Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jhinga Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jhinga Masala provides energy.
Provides energy in Jhinga Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jhinga Masala supports muscle growth and strength.
Supports muscle growth and strength in Jhinga Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jhinga Masala helps in weight management.
Helps in weight management in Jhinga Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jhinga Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jhinga Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jhinga Masala supports bone health.
Supports bone health in Jhinga Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jhinga Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Jhinga Masala is essential for the health and growth of hair, skin, and nails.
Protein in Jhinga Masala regulates blood sugar levels.
Regulates blood sugar levels in Jhinga Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Jhinga Masala boosts immune system
Boosts Immune System in Jhinga Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jhinga Masala promotes wound healing
Promotes Wound Healing in Jhinga Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jhinga Masala supports growth and development
Supports Growth and Development in Jhinga Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jhinga Masala improves skin health
Improves Skin Health in Jhinga Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jhinga Masala enhances brain function
Enhances Brain Function in Jhinga Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jhinga Masala regulates hormonal balance
Regulates Hormonal Balance in Jhinga Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jhinga Masala supports healthy vision
Supports Healthy Vision in Jhinga Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jhinga Masala improves digestive health
Improves Digestive Health in Jhinga Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jhinga Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jhinga Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jhinga Masala reduces inflammation
Reduces Inflammation in Jhinga Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Jhinga Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.