Jhinga Gavar - Shrimps & Cluster Beans Vegetable

Side Dish, Non Vegetarian

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 10 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 50 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 1 g

Glucose 2 g

Jhinga Gavar - Shrimps & Cluster Beans Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Jhinga Gavar - Shrimps & Cluster Beans Vegetable?

A typical serving 1 Plate (300 grams) of Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains approximately 250 calories.

You can check the exact calorie content by logging Jhinga Gavar - Shrimps & Cluster Beans Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jhinga Gavar - Shrimps & Cluster Beans Vegetable have?

The amount of fat in Jhinga Gavar - Shrimps & Cluster Beans Vegetable depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jhinga Gavar - Shrimps & Cluster Beans Vegetable have?

The protein content in Jhinga Gavar - Shrimps & Cluster Beans Vegetable depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains approximately 20 grams of protein.

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How much sugar does a Jhinga Gavar - Shrimps & Cluster Beans Vegetable have?

On average, 1 Plate (300 grams) contains about 3 grams of sugar.

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How Much carbohydrates (carbs) is in Jhinga Gavar - Shrimps & Cluster Beans Vegetable?

The amount of carbohydrates (carbs) in Jhinga Gavar - Shrimps & Cluster Beans Vegetable depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jhinga Gavar - Shrimps & Cluster Beans Vegetable.

How Much Fiber is in Jhinga Gavar - Shrimps & Cluster Beans Vegetable?

Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains approximately 5 grams of fiber in 1 Plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jhinga Gavar - Shrimps & Cluster Beans Vegetable for healthier you!

What vitamins and minerals are in a Jhinga Gavar - Shrimps & Cluster Beans Vegetable?

Vitamins in Jhinga Gavar - Shrimps & Cluster Beans Vegetable:

  • Vitamin C:Jhinga Gavar - Shrimps & Cluster Beans Vegetable has 50 mg of Vitamin C.

Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains following minerals:

  • Jhinga Gavar - Shrimps & Cluster Beans Vegetable has 100mg of Calcium.
  • Jhinga Gavar - Shrimps & Cluster Beans Vegetable has 500mg of Sodium, Na.
  • Jhinga Gavar - Shrimps & Cluster Beans Vegetable has 600mg of Potassium, K.
  • Jhinga Gavar - Shrimps & Cluster Beans Vegetable has 5mg of Iron.

General

Does Jhinga Gavar - Shrimps & Cluster Beans Vegetable contain caffeine?

Jhinga Gavar - Shrimps & Cluster Beans Vegetable does not contain any caffeine.

Does Jhinga Gavar - Shrimps & Cluster Beans Vegetable contain alcohol?

Jhinga Gavar - Shrimps & Cluster Beans Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jhinga Gavar - Shrimps & Cluster Beans Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jhinga Gavar - Shrimps & Cluster Beans Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jhinga Gavar - Shrimps & Cluster Beans Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jhinga Gavar - Shrimps & Cluster Beans Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jhinga Gavar - Shrimps & Cluster Beans Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jhinga Gavar - Shrimps & Cluster Beans Vegetable for free?

Yes! Since Jhinga Gavar - Shrimps & Cluster Beans Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jhinga Gavar - Shrimps & Cluster Beans Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Jhinga Gavar - Shrimps & Cluster Beans Vegetable and adds it to your daily hydration log. Simply log Jhinga Gavar - Shrimps & Cluster Beans Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jhinga Gavar - Shrimps & Cluster Beans Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jhinga Gavar - Shrimps & Cluster Beans Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jhinga Gavar - Shrimps & Cluster Beans Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jhinga Gavar - Shrimps & Cluster Beans Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jhinga Gavar - Shrimps & Cluster Beans Vegetable

Fiber and Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable improves skin health.

  • Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports building and repairing tissues.

Builds and repairs tissues in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports immune function.

Supports immune function in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable provides energy.

Provides energy in Jhinga Gavar - Shrimps & Cluster Beans Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps in weight management.

Helps in weight management in Jhinga Gavar - Shrimps & Cluster Beans Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports bone health.

Supports bone health in Jhinga Gavar - Shrimps & Cluster Beans Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Jhinga Gavar - Shrimps & Cluster Beans Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports digestion.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports heart health.

Soluble fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable aids in weight management.

Fiber-rich foods in Jhinga Gavar - Shrimps & Cluster Beans Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable regulates blood sugar.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable promotes gut health.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable lowers the risk of colon cancer.

A high-fiber diet from Jhinga Gavar - Shrimps & Cluster Beans Vegetable is linked to a reduced risk of colon cancer.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps lower blood pressure.

Adequate fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable boosts immune function.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable reduces the risk of type 2 diabetes.

Fiber in Jhinga Gavar - Shrimps & Cluster Beans Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports fluid balance.

Maintains Fluid Balance in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports nerve function.

Supports Nerve Function in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports muscle function.

Aids Muscle Function in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Jhinga Gavar - Shrimps & Cluster Beans Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps balance pH levels.

Balances pH Levels in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports bone health.

Supports Bone Health in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps retain calcium and prevent the loss of bone density over time.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports thyroid health.

Thyroid Health in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports cognitive function.

Cognitive Function in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable strengthens the immune system.

Immune System Support in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports hormonal balance.

Hormonal Balance in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports skin health.

Skin Health in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports detoxification.

Detoxification in Jhinga Gavar - Shrimps & Cluster Beans Vegetable assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports fetal development.

Fetal Development in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps regulate metabolism.

Metabolism Regulation in Jhinga Gavar - Shrimps & Cluster Beans Vegetable ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Jhinga Gavar - Shrimps & Cluster Beans Vegetable promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable boosts immune system

Boosts Immune System in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable promotes wound healing

Promotes Wound Healing in Jhinga Gavar - Shrimps & Cluster Beans Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports growth and development

Supports Growth and Development in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable enhances brain function

Enhances Brain Function in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable regulates hormonal balance

Regulates Hormonal Balance in Jhinga Gavar - Shrimps & Cluster Beans Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports healthy vision

Supports Healthy Vision in Jhinga Gavar - Shrimps & Cluster Beans Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable improves digestive health

Improves Digestive Health in Jhinga Gavar - Shrimps & Cluster Beans Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jhinga Gavar - Shrimps & Cluster Beans Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jhinga Gavar - Shrimps & Cluster Beans Vegetable reduces inflammation

Reduces Inflammation in Jhinga Gavar - Shrimps & Cluster Beans Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Jhinga Gavar - Shrimps & Cluster Beans Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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