Jhinga Gavar - Shrimps & Cluster Beans Vegetable

Side Dish, Non Vegetarian

Total Energy

250

kcal

32

% from carbs

32

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

20g

40%

Water

200g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jhinga Gavar - Shrimps & Cluster Beans Vegetable

A typical serving 1 Plate of Jhinga Gavar - Shrimps & Cluster Beans Vegetable (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jhinga Gavar - Shrimps & Cluster Beans Vegetable depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jhinga Gavar - Shrimps & Cluster Beans Vegetable depends on the ingredients exists in it. On average, 1 Plate of Jhinga Gavar - Shrimps & Cluster Beans Vegetable (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Plate (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 20 grams of carbohydrates.

Jhinga Gavar - Shrimps & Cluster Beans Vegetable contains approximately 5 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Jhinga Gavar - Shrimps & Cluster Beans Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.