Beef Bourguignon

Main Course, Rich in proteins and fats.

17.78

% from protein

22.22

% from carbs

22.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 750 mg
16%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 15 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 400 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 4 UG

Calcium 220 mg

Iron 5 mg

Magnesium 55 mg

Zinc 2 mg

Iodine 4 UG

Sucrose 3 g

Glucose 4 g

Beef Bourguignon Nutrients FAQs

Nutrients

What is the calorie content of Beef Bourguignon?

A typical serving 1 serving (300 grams) of Beef Bourguignon contains approximately 450 calories.

You can check the exact calorie content by logging Beef Bourguignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Bourguignon have?

The amount of fat in Beef Bourguignon depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Beef Bourguignon contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Bourguignon have?

The protein content in Beef Bourguignon depends on the ingredients exists in it. On average, 1 serving (300 grams) of Beef Bourguignon contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Bourguignon, Download Nutribit app for healthier you!

How much sugar does a Beef Bourguignon have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Bourguignon.

How Much carbohydrates (carbs) is in Beef Bourguignon?

The amount of carbohydrates (carbs) in Beef Bourguignon depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Bourguignon.

How Much Fiber is in Beef Bourguignon?

Beef Bourguignon contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Bourguignon for healthier you!

What vitamins and minerals are in a Beef Bourguignon?

Vitamins in Beef Bourguignon:

  • Vitamin C:Beef Bourguignon has 10 mg of Vitamin C.

Beef Bourguignon contains following minerals:

  • Beef Bourguignon has 220mg of Calcium.
  • Beef Bourguignon has 700mg of Sodium, Na.
  • Beef Bourguignon has 750mg of Potassium, K.
  • Beef Bourguignon has 5mg of Iron.

General

Does Beef Bourguignon contain caffeine?

Beef Bourguignon does not contain any caffeine.

Does Beef Bourguignon contain alcohol?

Beef Bourguignon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Bourguignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Bourguignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Bourguignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Bourguignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Bourguignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Bourguignon for free?

Yes! Since Beef Bourguignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Bourguignon with water tracking feature?

Nutribit automatically calculates the water content of Beef Bourguignon and adds it to your daily hydration log. Simply log Beef Bourguignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Bourguignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Bourguignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Bourguignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Bourguignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Bourguignon

Calcium and Potassium, K in Beef Bourguignon supports bone health.

  • Calcium in Beef Bourguignon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Beef Bourguignon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Beef Bourguignon supports muscle function.

  • Calcium in Beef Bourguignon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Beef Bourguignon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Beef Bourguignon supports building and repairing tissues.

Builds and repairs tissues in Beef Bourguignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Bourguignon supports immune function.

Supports immune function in Beef Bourguignon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Bourguignon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Bourguignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Bourguignon provides energy.

Provides energy in Beef Bourguignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Bourguignon supports muscle growth and strength.

Supports muscle growth and strength in Beef Bourguignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Bourguignon helps in weight management.

Helps in weight management in Beef Bourguignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Bourguignon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Bourguignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Bourguignon supports bone health.

Supports bone health in Beef Bourguignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Bourguignon improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Bourguignon is essential for the health and growth of hair, skin, and nails.

Protein in Beef Bourguignon regulates blood sugar levels.

Regulates blood sugar levels in Beef Bourguignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Beef Bourguignon supports heart health.

Calcium in Beef Bourguignon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Bourguignon supports nerve transmission.

Calcium in Beef Bourguignon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Bourguignon supports blood clotting.

Calcium in Beef Bourguignon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Bourguignon supports hormonal secretion.

Calcium in Beef Bourguignon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Bourguignon supports weight management.

Calcium in Beef Bourguignon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Bourguignon supports dental health.

Calcium in Beef Bourguignon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Bourguignon supports blood pressure regulation.

Calcium in Beef Bourguignon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Bourguignon supports fluid balance.

Maintains Fluid Balance in Beef Bourguignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Bourguignon supports nerve function.

Supports Nerve Function in Beef Bourguignon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Bourguignon helps regulate blood pressure.

Regulates Blood Pressure in Beef Bourguignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Bourguignon supports muscle function.

Aids Muscle Function in Beef Bourguignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Bourguignon aids nutrient absorption.

Improves Nutrient Absorption in Beef Bourguignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Bourguignon helps balance pH levels.

Balances pH Levels in Beef Bourguignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Bourguignon supports bone health.

Supports Bone Health in Beef Bourguignon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Beef Bourguignon supports heart health.

Supports Heart Health in Beef Bourguignon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Beef Bourguignon supports fluid balance.

Fluid Balance in Beef Bourguignon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beef Bourguignon supports nerve function.

Nerve Function in Beef Bourguignon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beef Bourguignon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beef Bourguignon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beef Bourguignon helps regulate blood sugar.

Regulates Blood Sugar in Beef Bourguignon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Beef Bourguignon reduces water retention.

Reduces Water Retention in Beef Bourguignon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beef Bourguignon helps reduce hypertension.

Adequate Reduces Hypertension in Beef Bourguignon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Beef Bourguignon boosts immune system

Boosts Immune System in Beef Bourguignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef Bourguignon promotes wound healing

Promotes Wound Healing in Beef Bourguignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef Bourguignon supports growth and development

Supports Growth and Development in Beef Bourguignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef Bourguignon improves skin health

Improves Skin Health in Beef Bourguignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef Bourguignon enhances brain function

Enhances Brain Function in Beef Bourguignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef Bourguignon regulates hormonal balance

Regulates Hormonal Balance in Beef Bourguignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef Bourguignon supports healthy vision

Supports Healthy Vision in Beef Bourguignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef Bourguignon improves digestive health

Improves Digestive Health in Beef Bourguignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef Bourguignon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef Bourguignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef Bourguignon reduces inflammation

Reduces Inflammation in Beef Bourguignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Beef Bourguignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP