Bœuf Bourguignon
Stew, Rich in protein, moderate fats
28.24
% from protein18.82
% from carbs18.82
% from fatNutrition Facts
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Bœuf Bourguignon Nutrients FAQs
Nutrients
- Vitamin C:Bœuf Bourguignon has 15 mg of Vitamin C.
- Bœuf Bourguignon has 200mg of Calcium.
- Bœuf Bourguignon has 600mg of Sodium, Na.
- Bœuf Bourguignon has 300mg of Potassium, K.
- Bœuf Bourguignon has 4mg of Iron.
What is the calorie content of Bœuf Bourguignon?
A typical serving 1 serving (250 grams) of Bœuf Bourguignon contains approximately 450 calories.
You can check the exact calorie content by logging Bœuf Bourguignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf Bourguignon have?
The amount of fat in Bœuf Bourguignon depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bœuf Bourguignon contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf Bourguignon have?
The protein content in Bœuf Bourguignon depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bœuf Bourguignon contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf Bourguignon, Download Nutribit app for healthier you!
How much sugar does a Bœuf Bourguignon have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf Bourguignon.
How Much carbohydrates (carbs) is in Bœuf Bourguignon?
The amount of carbohydrates (carbs) in Bœuf Bourguignon depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf Bourguignon.
How Much Fiber is in Bœuf Bourguignon?
Bœuf Bourguignon contains approximately 1 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf Bourguignon for healthier you!
What vitamins and minerals are in a Bœuf Bourguignon?
Vitamins in Bœuf Bourguignon:
Bœuf Bourguignon contains following minerals:
General
Does Bœuf Bourguignon contain caffeine?
Bœuf Bourguignon does not contain any caffeine.
Does Bœuf Bourguignon contain alcohol?
Bœuf Bourguignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf Bourguignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf Bourguignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf Bourguignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf Bourguignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf Bourguignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf Bourguignon for free?
Yes! Since Bœuf Bourguignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf Bourguignon with water tracking feature?
Nutribit automatically calculates the water content of Bœuf Bourguignon and adds it to your daily hydration log. Simply log Bœuf Bourguignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf Bourguignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf Bourguignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf Bourguignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf Bourguignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf Bourguignon
Protein in Bœuf Bourguignon supports building and repairing tissues.
Builds and repairs tissues in Bœuf Bourguignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf Bourguignon supports immune function.
Supports immune function in Bœuf Bourguignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf Bourguignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf Bourguignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf Bourguignon provides energy.
Provides energy in Bœuf Bourguignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf Bourguignon supports muscle growth and strength.
Supports muscle growth and strength in Bœuf Bourguignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf Bourguignon helps in weight management.
Helps in weight management in Bœuf Bourguignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf Bourguignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf Bourguignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf Bourguignon supports bone health.
Supports bone health in Bœuf Bourguignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bœuf Bourguignon improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf Bourguignon is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf Bourguignon regulates blood sugar levels.
Regulates blood sugar levels in Bœuf Bourguignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bœuf Bourguignon supports bone health.
Calcium in Bœuf Bourguignon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bœuf Bourguignon supports muscle function.
Calcium in Bœuf Bourguignon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bœuf Bourguignon supports heart health.
Calcium in Bœuf Bourguignon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bœuf Bourguignon supports nerve transmission.
Calcium in Bœuf Bourguignon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bœuf Bourguignon supports blood clotting.
Calcium in Bœuf Bourguignon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bœuf Bourguignon supports hormonal secretion.
Calcium in Bœuf Bourguignon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bœuf Bourguignon supports weight management.
Calcium in Bœuf Bourguignon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bœuf Bourguignon supports dental health.
Calcium in Bœuf Bourguignon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bœuf Bourguignon supports blood pressure regulation.
Calcium in Bœuf Bourguignon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bœuf Bourguignon supports fluid balance.
Maintains Fluid Balance in Bœuf Bourguignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf Bourguignon supports nerve function.
Supports Nerve Function in Bœuf Bourguignon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf Bourguignon helps regulate blood pressure.
Regulates Blood Pressure in Bœuf Bourguignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf Bourguignon supports muscle function.
Aids Muscle Function in Bœuf Bourguignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf Bourguignon aids nutrient absorption.
Improves Nutrient Absorption in Bœuf Bourguignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf Bourguignon helps balance pH levels.
Balances pH Levels in Bœuf Bourguignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf Bourguignon supports bone health.
Supports Bone Health in Bœuf Bourguignon helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf Bourguignon boosts immune system
Boosts Immune System in Bœuf Bourguignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf Bourguignon promotes wound healing
Promotes Wound Healing in Bœuf Bourguignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf Bourguignon supports growth and development
Supports Growth and Development in Bœuf Bourguignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf Bourguignon improves skin health
Improves Skin Health in Bœuf Bourguignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf Bourguignon enhances brain function
Enhances Brain Function in Bœuf Bourguignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf Bourguignon regulates hormonal balance
Regulates Hormonal Balance in Bœuf Bourguignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf Bourguignon supports healthy vision
Supports Healthy Vision in Bœuf Bourguignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf Bourguignon improves digestive health
Improves Digestive Health in Bœuf Bourguignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf Bourguignon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf Bourguignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf Bourguignon reduces inflammation
Reduces Inflammation in Bœuf Bourguignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Bœuf Bourguignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.