Ternera bourguignon

Common Food

Total Energy

711.3

kcal

14.71

% from carbs

35.8

% from protein

49.5

% from fats

In 488 g

% daily value

Total Fat

36.5g

56.2%

Saturated

14.9g

74.3%

Trans Fats

1.3g

Polyunsaturated

1.8g

Monounsaturated

16.2g

Cholesterol

189.3mg

63.1%

Sodium, Na

257.8mg

11.2%

Potassium, K

1155.5mg

24.6%

Total Carbohydrates

24.4g

8.9%

Fiber

4.8g

17.3%

Sugars

9.8g

19.5%

Starch

1.5g

Alcohol

6g

Protein

59.4g

118.9%

Water

359.2g

Ash

3.9g

Sucrose

4.8g

Glucose

2.7g

Fructose

1.9g

Energy

2977.1kJ

Calcium, Ca

93.7mg

Iron, Fe

5.8mg

Magnesium, Mg

74.5mg

Phosphorus, P

476.9mg

Zinc, Zn

11.6mg

Copper, Cu

0.3mg

Fluoride, F

112.3UG

Manganese, Mn

0.5mg

Selenium, Se

63.7UG

Vitamin A, IU

17342IU

Retinol

6.5UG

Vitamin A, RAE

872UG

Carotene, beta

8588.6UG

Carotene, alpha

3603.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lycopene

1.1UG

Lutein + zeaxanthin

274.4UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

13.4mg

Pantothenic acid

1.5mg

Vitamin B-6

1.4mg

Folate, total

62.5UG

Vitamin B-12

3.9UG

Choline, total

200.7mg

Vitamin K (phylloquinone)

17.7UG

Folic acid

5.8UG

Folate, food

56.7UG

Folate, DFE

66.5UG

Betaine

30.5mg

Tryptophan

0.5g

Threonine

2.7g

Isoleucine

2.7g

Leucine

4.9g

Lysine

5.3g

Methionine

1.5g

Cystine

0.8g

Phenylalanine

2.4g

Tyrosine

2g

Valine

3g

Arginine

4g

Histidine

2g

Alanine

3.7g

Aspartic acid

5.7g

Glutamic acid

9.7g

Glycine

3.3g

Proline

2.8g

Serine

2.4g

Hydroxyproline

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

8.5g

SFA 18:0

4.8g

MUFA 18:1

14.5g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

15.9mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera bourguignon

A typical serving 1 serving (2 cups) of Ternera bourguignon (488 grams) contains approximately 711.3027 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera bourguignon depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (488 grams) of Ternera bourguignon contains approximately 36.5042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera bourguignon depends on the ingredients exists in it. On average, 1 serving (2 cups) of Ternera bourguignon (about 488 grams) contains approximately 59.4347 grams of protein.

On average, 1 serving (2 cups) (about 488 grams) contains about 9.757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2 cups) (about 488 grams) contains about 24.4113 grams of carbohydrates.

Ternera bourguignon contains approximately 4.8345 grams of fiber in 1 serving (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 711 calories?

The amount of exercise required to burn off 1 serving (2 cups) Ternera bourguignon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.