Ternera bourguignon

Common Food

35.81

% from protein

14.71

% from carbs

14.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
711.3
% Daily value*

Total Fat 36.5 g
56.2%

Saturated 14.9 g
74.3%

Trans Fats 1.3 g

Polyunsaturated 1.8 g

Monounsaturated 16.2 g

Cholesterol 189.3 mg
63.1%

Sodium, Na 257.8 mg
11.2%

Potassium, K 1155.5 mg
24.6%

Total Carbohydrates 24.4 g
8.9%

Fiber 4.8 g
17.3%

Sugars 9.8 g
19.5%

Starch 1.5 g

Alcohol 6 g

Protein 59.4 g
118.9%

Water 359.2 g

Vitamin A 17342 IU

Retinol 6.5 UG

Vitamin A, RAE 872 UG

Carotene, beta 8588.6 UG

Carotene, alpha 3603.6 UG

Vitamin E 1.4 mg

Vitamin D 13.1 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 274.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 13.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.4 mg

Folate 62.5 UG

Folic acid 5.8 UG

Folate, food 56.7 UG

Folate, DFE 66.5 UG

Vitamin B-12 3.9 UG

Choline, total 200.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 93.7 mg

Iron 5.8 mg

Magnesium 74.5 mg

Phosphorus, P 476.9 mg

Zinc 11.6 mg

Copper 0.3 mg

Fluoride, F 112.3 UG

Manganese, Mn 0.5 mg

Selenium 63.7 UG

Ash 3.9 g

Sucrose 4.8 g

Glucose 2.7 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2977.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 8.5 g

SFA 18:0 4.8 g

SFA 20:0 0 g

MUFA 18:1 14.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 7.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.5 mg

Tryptophan 0.5 g

Threonine 2.7 g

Isoleucine 2.7 g

Leucine 4.9 g

Lysine 5.3 g

Methionine 1.5 g

Cystine 0.8 g

Phenylalanine 2.4 g

Tyrosine 2 g

Valine 3 g

Arginine 4 g

Histidine 2 g

Alanine 3.7 g

Aspartic acid 5.7 g

Glutamic acid 9.7 g

Glycine 3.3 g

Proline 2.8 g

Serine 2.4 g

Hydroxyproline 0.5 g

Ternera bourguignon Nutrients FAQs

Nutrients

What is the calorie content of Ternera bourguignon?

A typical serving 1 serving (2 cups) (488 grams) of Ternera bourguignon contains approximately 711 calories.

You can check the exact calorie content by logging Ternera bourguignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ternera bourguignon have?

The amount of fat in Ternera bourguignon depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (488 grams) of Ternera bourguignon contains approximately 36.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ternera bourguignon have?

The protein content in Ternera bourguignon depends on the ingredients exists in it. On average, 1 serving (2 cups) (488 grams) of Ternera bourguignon contains approximately 59.43 grams of protein.

Know your exact protein requirement and how much protein you get from Ternera bourguignon, Download Nutribit app for healthier you!

How much sugar does a Ternera bourguignon have?

On average, 1 serving (2 cups) (488 grams) contains about 9.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera bourguignon.

How Much carbohydrates (carbs) is in Ternera bourguignon?

The amount of carbohydrates (carbs) in Ternera bourguignon depends on its serving size and preparation. On average, 1 serving (2 cups) (488 grams) contains about 24.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ternera bourguignon.

How Much Fiber is in Ternera bourguignon?

Ternera bourguignon contains approximately 4.83 grams of fiber in 1 serving (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera bourguignon for healthier you!

What vitamins and minerals are in a Ternera bourguignon?

Vitamins in Ternera bourguignon:

  • Vitamin A:Ternera bourguignon has 17342.0145 IU of Vitamin A.
  • Vitamin B-12:Ternera bourguignon has 3.9393 UG of Vitamin B-12.
  • Vitamin B-6:Ternera bourguignon has 1.3531 mg of Vitamin B-6.
  • Vitamin C:Ternera bourguignon has 14.1707 mg of Vitamin C.
  • Vitamin D:Ternera bourguignon has 13.0584 IU of Vitamin D.

Ternera bourguignon contains following minerals:

  • Ternera bourguignon has 93.6837mg of Calcium.
  • Ternera bourguignon has 257.8018mg of Sodium, Na.
  • Ternera bourguignon has 1155.487mg of Potassium, K.
  • Ternera bourguignon has 5.7772mg of Iron.

General

Does Ternera bourguignon contain caffeine?

Ternera bourguignon does not contain any caffeine.

Does Ternera bourguignon contain alcohol?

Ternera bourguignon contains approximately 6g of alcohol in 1 serving (2 cups) (488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ternera bourguignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera bourguignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ternera bourguignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ternera bourguignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera bourguignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ternera bourguignon for free?

Yes! Since Ternera bourguignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ternera bourguignon with water tracking feature?

Nutribit automatically calculates the water content of Ternera bourguignon and adds it to your daily hydration log. Simply log Ternera bourguignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ternera bourguignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ternera bourguignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ternera bourguignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ternera bourguignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ternera bourguignon

Protein, Vitamin A and Vitamin B-12 in Ternera bourguignon supports bone health.

  • Protein in Ternera bourguignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ternera bourguignon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ternera bourguignon is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ternera bourguignon supports heart health.

  • Soluble fiber in Ternera bourguignon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ternera bourguignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ternera bourguignon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ternera bourguignon regulates blood sugar.

  • Fiber in Ternera bourguignon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ternera bourguignon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ternera bourguignon improves skin health.

  • Fiber in Ternera bourguignon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ternera bourguignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ternera bourguignon boosts immune function.

  • Fiber in Ternera bourguignon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ternera bourguignon supports immune function by helping in the production of white blood cells.

Protein in Ternera bourguignon supports building and repairing tissues.

Builds and repairs tissues in Ternera bourguignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ternera bourguignon supports immune function.

Supports immune function in Ternera bourguignon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ternera bourguignon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ternera bourguignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ternera bourguignon provides energy.

Provides energy in Ternera bourguignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ternera bourguignon supports muscle growth and strength.

Supports muscle growth and strength in Ternera bourguignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ternera bourguignon helps in weight management.

Helps in weight management in Ternera bourguignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ternera bourguignon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ternera bourguignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ternera bourguignon improves skin, hair, and nails.

Improves skin, hair, and nails in Ternera bourguignon is essential for the health and growth of hair, skin, and nails.

Protein in Ternera bourguignon regulates blood sugar levels.

Regulates blood sugar levels in Ternera bourguignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ternera bourguignon supports digestion.

Fiber in Ternera bourguignon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ternera bourguignon aids in weight management.

Fiber-rich foods in Ternera bourguignon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ternera bourguignon promotes gut health.

Fiber in Ternera bourguignon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ternera bourguignon lowers the risk of colon cancer.

A high-fiber diet from Ternera bourguignon is linked to a reduced risk of colon cancer.

Fiber in Ternera bourguignon helps lower blood pressure.

Adequate fiber in Ternera bourguignon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ternera bourguignon reduces the risk of type 2 diabetes.

Fiber in Ternera bourguignon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ternera bourguignon supports eye health.

Vitamin A in Ternera bourguignon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ternera bourguignon boosts immune function.

Vitamin A in Ternera bourguignon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ternera bourguignon promotes healthy skin.

Vitamin A in Ternera bourguignon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ternera bourguignon enhances reproductive health.

Vitamin A in Ternera bourguignon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ternera bourguignon reduces the risk of certain cancers.

Vitamin A in Ternera bourguignon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ternera bourguignon promotes healthy development during pregnancy.

Vitamin A in Ternera bourguignon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ternera bourguignon maintains healthy mucous membranes.

Vitamin A in Ternera bourguignon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ternera bourguignon improves wound healing.

Vitamin A in Ternera bourguignon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ternera bourguignon may reduce the risk of macular degeneration.

Vitamin A in Ternera bourguignon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ternera bourguignon supports brain health

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Vitamin B-6 in Ternera bourguignon boosts immune function

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Vitamin B-6 in Ternera bourguignon promotes red blood cell production

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Vitamin B-6 in Ternera bourguignon reduces symptoms of PMS

{{vitamin}} in Ternera bourguignon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ternera bourguignon supports heart health

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Vitamin B-6 in Ternera bourguignon aids in protein metabolism

{{vitamin}} in Ternera bourguignon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ternera bourguignon improves mood and reduces depression

{{vitamin}} in Ternera bourguignon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ternera bourguignon supports healthy pregnancy

{{vitamin}} in Ternera bourguignon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ternera bourguignon helps prevent anemia

{{vitamin}} in Ternera bourguignon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ternera bourguignon reduces nausea during pregnancy

{{vitamin}} in Ternera bourguignon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ternera bourguignon supports DNA synthesis.

Vitamin B9 in Ternera bourguignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ternera bourguignon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ternera bourguignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ternera bourguignon helps prevent anemia.

Folate in Ternera bourguignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ternera bourguignon improves brain function.

Folate in Ternera bourguignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ternera bourguignon promotes healthy skin and hair.

Vitamin B9 in Ternera bourguignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ternera bourguignon regulates mood and mental health.

Folate in Ternera bourguignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ternera bourguignon supports digestive health.

Folate in Ternera bourguignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ternera bourguignon supports red blood cell production

Vitamin B12 in Ternera bourguignon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ternera bourguignon boosts energy levels

Vitamin B12 in Ternera bourguignon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ternera bourguignon promotes brain health

Vitamin B12 in Ternera bourguignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ternera bourguignon aids in DNA synthesis

Vitamin B12 in Ternera bourguignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ternera bourguignon improves mood and mental health

Vitamin B12 in Ternera bourguignon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ternera bourguignon maintains healthy skin, hair, and nails

Vitamin B12 in Ternera bourguignon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ternera bourguignon prevents birth defects

Vitamin B12 in Ternera bourguignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ternera bourguignon reduces risk of macular degeneration

Vitamin B12 in Ternera bourguignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ternera bourguignon supports cardiovascular health

Vitamin B12 in Ternera bourguignon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ternera bourguignon supports antioxidant protection.

Antioxidant Protection in Ternera bourguignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ternera bourguignon supports thyroid function.

Thyroid Function in Ternera bourguignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ternera bourguignon supports immune system health.

Immune System Support in Ternera bourguignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ternera bourguignon supports heart health.

Heart Health in Ternera bourguignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ternera bourguignon supports cancer prevention.

Cancer Prevention in Ternera bourguignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ternera bourguignon supports cognitive function.

Cognitive Function in Ternera bourguignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ternera bourguignon supports skin health.

Skin Health in Ternera bourguignon helps protect the skin from UV damage and supports wound healing.

Selenium in Ternera bourguignon supports reproductive health.

Reproductive Health in Ternera bourguignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ternera bourguignon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ternera bourguignon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ternera bourguignon supports bone health.

Supports Bone Health in Ternera bourguignon helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ternera bourguignon promotes heart health.

Promotes Heart Health in Ternera bourguignon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ternera bourguignon aids muscle function.

Aids Muscle Function in Ternera bourguignon helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ternera bourguignon enhances nerve function.

Enhances Nerve Function in Ternera bourguignon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ternera bourguignon improves sleep quality.

Improves Sleep Quality in Ternera bourguignon regulates sleep patterns by supporting melatonin production.

Magnesium in Ternera bourguignon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ternera bourguignon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ternera bourguignon reduces migraine frequency.

Reduces Migraine Frequency in Ternera bourguignon may help reduce the frequency and severity of migraines.

Magnesium in Ternera bourguignon promotes digestive health.

Promotes Digestive Health in Ternera bourguignon supports bowel function and helps prevent constipation.

Magnesium in Ternera bourguignon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ternera bourguignon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ternera bourguignon boosts protein synthesis.

Boosts Protein Synthesis in Ternera bourguignon plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Ternera bourguignon supports muscle function.

Muscle Function in Ternera bourguignon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ternera bourguignon supports bone health.

Bone Health in Ternera bourguignon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ternera bourguignon supports fluid balance.

Fluid Balance in Ternera bourguignon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ternera bourguignon supports nerve function.

Nerve Function in Ternera bourguignon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ternera bourguignon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ternera bourguignon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ternera bourguignon reduces water retention.

Reduces Water Retention in Ternera bourguignon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ternera bourguignon helps reduce hypertension.

Adequate Reduces Hypertension in Ternera bourguignon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ternera bourguignon boosts immune system

Boosts Immune System in Ternera bourguignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ternera bourguignon promotes wound healing

Promotes Wound Healing in Ternera bourguignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ternera bourguignon supports growth and development

Supports Growth and Development in Ternera bourguignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ternera bourguignon enhances brain function

Enhances Brain Function in Ternera bourguignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ternera bourguignon regulates hormonal balance

Regulates Hormonal Balance in Ternera bourguignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ternera bourguignon supports healthy vision

Supports Healthy Vision in Ternera bourguignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ternera bourguignon improves digestive health

Improves Digestive Health in Ternera bourguignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ternera bourguignon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ternera bourguignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ternera bourguignon reduces inflammation

Reduces Inflammation in Ternera bourguignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 711 calories?

The amount of exercise required to burn off 1 serving (2 cups) Ternera bourguignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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