Rindfleisch bourguignon
Common Food
35.81
% from protein14.71
% from carbs14.71
% from fatNutrition Facts
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Rindfleisch bourguignon Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch bourguignon has 17342.0145 IU of Vitamin A.
- Vitamin B-12:Rindfleisch bourguignon has 3.9393 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch bourguignon has 1.3531 mg of Vitamin B-6.
- Vitamin C:Rindfleisch bourguignon has 14.1707 mg of Vitamin C.
- Vitamin D:Rindfleisch bourguignon has 13.0584 IU of Vitamin D.
- Rindfleisch bourguignon has 93.6837mg of Calcium.
- Rindfleisch bourguignon has 257.8018mg of Sodium, Na.
- Rindfleisch bourguignon has 1155.487mg of Potassium, K.
- Rindfleisch bourguignon has 5.7772mg of Iron.
What is the calorie content of Rindfleisch bourguignon?
A typical serving 488 gramm (488 grams) of Rindfleisch bourguignon contains approximately 711 calories.
You can check the exact calorie content by logging Rindfleisch bourguignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch bourguignon have?
The amount of fat in Rindfleisch bourguignon depends on the ingredients and preparation method. On average, one serving 488 gramm (488 grams) of Rindfleisch bourguignon contains approximately 36.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch bourguignon have?
The protein content in Rindfleisch bourguignon depends on the ingredients exists in it. On average, 488 gramm (488 grams) of Rindfleisch bourguignon contains approximately 59.43 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch bourguignon, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch bourguignon have?
On average, 488 gramm (488 grams) contains about 9.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch bourguignon.
How Much carbohydrates (carbs) is in Rindfleisch bourguignon?
The amount of carbohydrates (carbs) in Rindfleisch bourguignon depends on its serving size and preparation. On average, 488 gramm (488 grams) contains about 24.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch bourguignon.
How Much Fiber is in Rindfleisch bourguignon?
Rindfleisch bourguignon contains approximately 4.83 grams of fiber in 488 gramm (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch bourguignon for healthier you!
What vitamins and minerals are in a Rindfleisch bourguignon?
Vitamins in Rindfleisch bourguignon:
Rindfleisch bourguignon contains following minerals:
General
Does Rindfleisch bourguignon contain caffeine?
Rindfleisch bourguignon does not contain any caffeine.
Does Rindfleisch bourguignon contain alcohol?
Rindfleisch bourguignon contains approximately 6g of alcohol in 488 gramm (488 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch bourguignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch bourguignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch bourguignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch bourguignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch bourguignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch bourguignon for free?
Yes! Since Rindfleisch bourguignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch bourguignon with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch bourguignon and adds it to your daily hydration log. Simply log Rindfleisch bourguignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch bourguignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch bourguignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch bourguignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch bourguignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch bourguignon
Protein, Vitamin A and Vitamin B-12 in Rindfleisch bourguignon supports bone health.
Protein in Rindfleisch bourguignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rindfleisch bourguignon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rindfleisch bourguignon is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Rindfleisch bourguignon supports heart health.
Soluble fiber in Rindfleisch bourguignon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rindfleisch bourguignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rindfleisch bourguignon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rindfleisch bourguignon regulates blood sugar.
Fiber in Rindfleisch bourguignon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rindfleisch bourguignon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rindfleisch bourguignon improves skin health.
Fiber in Rindfleisch bourguignon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rindfleisch bourguignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rindfleisch bourguignon boosts immune function.
Fiber in Rindfleisch bourguignon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rindfleisch bourguignon supports immune function by helping in the production of white blood cells.
Protein in Rindfleisch bourguignon supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch bourguignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch bourguignon supports immune function.
Supports immune function in Rindfleisch bourguignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch bourguignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch bourguignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch bourguignon provides energy.
Provides energy in Rindfleisch bourguignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch bourguignon supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch bourguignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch bourguignon helps in weight management.
Helps in weight management in Rindfleisch bourguignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch bourguignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch bourguignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch bourguignon improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch bourguignon is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch bourguignon regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch bourguignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rindfleisch bourguignon supports digestion.
Fiber in Rindfleisch bourguignon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rindfleisch bourguignon aids in weight management.
Fiber-rich foods in Rindfleisch bourguignon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rindfleisch bourguignon promotes gut health.
Fiber in Rindfleisch bourguignon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rindfleisch bourguignon lowers the risk of colon cancer.
A high-fiber diet from Rindfleisch bourguignon is linked to a reduced risk of colon cancer.
Fiber in Rindfleisch bourguignon helps lower blood pressure.
Adequate fiber in Rindfleisch bourguignon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rindfleisch bourguignon reduces the risk of type 2 diabetes.
Fiber in Rindfleisch bourguignon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rindfleisch bourguignon supports eye health.
Vitamin A in Rindfleisch bourguignon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rindfleisch bourguignon boosts immune function.
Vitamin A in Rindfleisch bourguignon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rindfleisch bourguignon promotes healthy skin.
Vitamin A in Rindfleisch bourguignon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rindfleisch bourguignon enhances reproductive health.
Vitamin A in Rindfleisch bourguignon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rindfleisch bourguignon reduces the risk of certain cancers.
Vitamin A in Rindfleisch bourguignon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rindfleisch bourguignon promotes healthy development during pregnancy.
Vitamin A in Rindfleisch bourguignon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rindfleisch bourguignon maintains healthy mucous membranes.
Vitamin A in Rindfleisch bourguignon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rindfleisch bourguignon improves wound healing.
Vitamin A in Rindfleisch bourguignon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rindfleisch bourguignon may reduce the risk of macular degeneration.
Vitamin A in Rindfleisch bourguignon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rindfleisch bourguignon supports brain health
{{vitamin}} in Rindfleisch bourguignon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rindfleisch bourguignon boosts immune function
{{vitamin}} in Rindfleisch bourguignon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rindfleisch bourguignon promotes red blood cell production
{{vitamin}} in Rindfleisch bourguignon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rindfleisch bourguignon reduces symptoms of PMS
{{vitamin}} in Rindfleisch bourguignon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rindfleisch bourguignon supports heart health
{{vitamin}} in Rindfleisch bourguignon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rindfleisch bourguignon aids in protein metabolism
{{vitamin}} in Rindfleisch bourguignon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rindfleisch bourguignon improves mood and reduces depression
{{vitamin}} in Rindfleisch bourguignon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rindfleisch bourguignon supports healthy pregnancy
{{vitamin}} in Rindfleisch bourguignon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rindfleisch bourguignon helps prevent anemia
{{vitamin}} in Rindfleisch bourguignon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rindfleisch bourguignon reduces nausea during pregnancy
{{vitamin}} in Rindfleisch bourguignon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rindfleisch bourguignon supports DNA synthesis.
Vitamin B9 in Rindfleisch bourguignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rindfleisch bourguignon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rindfleisch bourguignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rindfleisch bourguignon helps prevent anemia.
Folate in Rindfleisch bourguignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rindfleisch bourguignon improves brain function.
Folate in Rindfleisch bourguignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rindfleisch bourguignon promotes healthy skin and hair.
Vitamin B9 in Rindfleisch bourguignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rindfleisch bourguignon regulates mood and mental health.
Folate in Rindfleisch bourguignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rindfleisch bourguignon supports digestive health.
Folate in Rindfleisch bourguignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rindfleisch bourguignon supports red blood cell production
Vitamin B12 in Rindfleisch bourguignon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch bourguignon boosts energy levels
Vitamin B12 in Rindfleisch bourguignon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch bourguignon promotes brain health
Vitamin B12 in Rindfleisch bourguignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch bourguignon aids in DNA synthesis
Vitamin B12 in Rindfleisch bourguignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch bourguignon improves mood and mental health
Vitamin B12 in Rindfleisch bourguignon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch bourguignon maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch bourguignon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch bourguignon prevents birth defects
Vitamin B12 in Rindfleisch bourguignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch bourguignon reduces risk of macular degeneration
Vitamin B12 in Rindfleisch bourguignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch bourguignon supports cardiovascular health
Vitamin B12 in Rindfleisch bourguignon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rindfleisch bourguignon supports antioxidant protection.
Antioxidant Protection in Rindfleisch bourguignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch bourguignon supports thyroid function.
Thyroid Function in Rindfleisch bourguignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch bourguignon supports immune system health.
Immune System Support in Rindfleisch bourguignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch bourguignon supports heart health.
Heart Health in Rindfleisch bourguignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rindfleisch bourguignon supports cancer prevention.
Cancer Prevention in Rindfleisch bourguignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch bourguignon supports cognitive function.
Cognitive Function in Rindfleisch bourguignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch bourguignon supports skin health.
Skin Health in Rindfleisch bourguignon helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch bourguignon supports reproductive health.
Reproductive Health in Rindfleisch bourguignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch bourguignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch bourguignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rindfleisch bourguignon supports bone health.
Supports Bone Health in Rindfleisch bourguignon helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rindfleisch bourguignon promotes heart health.
Promotes Heart Health in Rindfleisch bourguignon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rindfleisch bourguignon aids muscle function.
Aids Muscle Function in Rindfleisch bourguignon helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rindfleisch bourguignon enhances nerve function.
Enhances Nerve Function in Rindfleisch bourguignon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rindfleisch bourguignon improves sleep quality.
Improves Sleep Quality in Rindfleisch bourguignon regulates sleep patterns by supporting melatonin production.
Magnesium in Rindfleisch bourguignon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rindfleisch bourguignon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rindfleisch bourguignon reduces migraine frequency.
Reduces Migraine Frequency in Rindfleisch bourguignon may help reduce the frequency and severity of migraines.
Magnesium in Rindfleisch bourguignon promotes digestive health.
Promotes Digestive Health in Rindfleisch bourguignon supports bowel function and helps prevent constipation.
Magnesium in Rindfleisch bourguignon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rindfleisch bourguignon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rindfleisch bourguignon boosts protein synthesis.
Boosts Protein Synthesis in Rindfleisch bourguignon plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rindfleisch bourguignon supports muscle function.
Muscle Function in Rindfleisch bourguignon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rindfleisch bourguignon supports bone health.
Bone Health in Rindfleisch bourguignon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rindfleisch bourguignon supports fluid balance.
Fluid Balance in Rindfleisch bourguignon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rindfleisch bourguignon supports nerve function.
Nerve Function in Rindfleisch bourguignon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rindfleisch bourguignon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rindfleisch bourguignon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rindfleisch bourguignon reduces water retention.
Reduces Water Retention in Rindfleisch bourguignon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rindfleisch bourguignon helps reduce hypertension.
Adequate Reduces Hypertension in Rindfleisch bourguignon intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rindfleisch bourguignon boosts immune system
Boosts Immune System in Rindfleisch bourguignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rindfleisch bourguignon promotes wound healing
Promotes Wound Healing in Rindfleisch bourguignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rindfleisch bourguignon supports growth and development
Supports Growth and Development in Rindfleisch bourguignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rindfleisch bourguignon enhances brain function
Enhances Brain Function in Rindfleisch bourguignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rindfleisch bourguignon regulates hormonal balance
Regulates Hormonal Balance in Rindfleisch bourguignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rindfleisch bourguignon supports healthy vision
Supports Healthy Vision in Rindfleisch bourguignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rindfleisch bourguignon improves digestive health
Improves Digestive Health in Rindfleisch bourguignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rindfleisch bourguignon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rindfleisch bourguignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rindfleisch bourguignon reduces inflammation
Reduces Inflammation in Rindfleisch bourguignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 711 calories?
The amount of exercise required to burn off 488 gramm Rindfleisch bourguignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.