Samosas

Snack, Fried, high carb

Total Energy

262

kcal

36.63

% from carbs

7.33

% from protein

56.04

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

8g

Protein

5g

10%

Water

60g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samosas

A typical serving 1 piece of Samosas (100 grams) contains approximately 262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samosas depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Samosas contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samosas depends on the ingredients exists in it. On average, 1 piece of Samosas (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Samosas contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Thai Style Samosas

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How to burn 262 calories?

The amount of exercise required to burn off 1 piece Samosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.