Samosas
Snack, Fried, high carb
7.33
% from protein36.63
% from carbs36.63
% from fatNutrition Facts
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Samosas Nutrients FAQs
Nutrients
- Vitamin C:Samosas has 2 mg of Vitamin C.
- Samosas has 40mg of Calcium.
- Samosas has 300mg of Sodium, Na.
- Samosas has 180mg of Potassium, K.
- Samosas has 2mg of Iron.
What is the calorie content of Samosas?
A typical serving 1 piece (100 grams) of Samosas contains approximately 262 calories.
You can check the exact calorie content by logging Samosas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosas have?
The amount of fat in Samosas depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Samosas contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosas have?
The protein content in Samosas depends on the ingredients exists in it. On average, 1 piece (100 grams) of Samosas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Samosas, Download Nutribit app for healthier you!
How much sugar does a Samosas have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosas.
How Much carbohydrates (carbs) is in Samosas?
The amount of carbohydrates (carbs) in Samosas depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosas.
How Much Fiber is in Samosas?
Samosas contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosas for healthier you!
What vitamins and minerals are in a Samosas?
Vitamins in Samosas:
Samosas contains following minerals:
General
Does Samosas contain caffeine?
Samosas does not contain any caffeine.
Does Samosas contain alcohol?
Samosas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosas for free?
Yes! Since Samosas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosas with water tracking feature?
Nutribit automatically calculates the water content of Samosas and adds it to your daily hydration log. Simply log Samosas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosas
Iodine in Samosas supports thyroid health.
Thyroid Health in Samosas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Samosas supports cognitive function.
Cognitive Function in Samosas helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Samosas strengthens the immune system.
Immune System Support in Samosas helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Samosas supports hormonal balance.
Hormonal Balance in Samosas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Samosas supports skin health.
Skin Health in Samosas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Samosas supports detoxification.
Detoxification in Samosas assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Samosas supports fetal development.
Fetal Development in Samosas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Samosas helps regulate metabolism.
Metabolism Regulation in Samosas ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Samosas promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Samosas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 262 calories?
The amount of exercise required to burn off 1 piece Samosas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.