Mutton Samosas

Appetizer, Spicy, Fried, Meat

Total Energy

450

kcal

35.96

% from carbs

13.48

% from protein

50.56

% from fats

In 200 g

% daily value


Total Fat

25g

38.5%


Saturated

10g

50%


Polyunsaturated

5g


Monounsaturated

10g



Sodium, Na

500mg

21.7%


Potassium, K

400mg

8.5%


Total Carbohydrates

40g

14.5%


Fiber

5g

17.9%


Sugars

2g

4%


Starch

30g


Protein

15g

30%


Water

100g





Glucose

3g


Sucrose

1g


Lactose

1g


Vitamin A, RAE

30UG


Vitamin C, total ascorbic acid

2mg


Vitamin D (D2 + D3)

0.2UG


Vitamin E

1.2MG_ATE


Biotin

2UG


Folic acid

25UG


Iron, Fe

5mg


Calcium, Ca

50mg


Zinc, Zn

2mg


Magnesium, Mg

20mg


Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Samosas

A typical serving 2 pcs of Mutton Samosas (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Samosas depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Mutton Samosas contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Samosas depends on the ingredients exists in it. On average, 2 pcs of Mutton Samosas (about 200 grams) contains approximately 15 grams of protein.

On average, 2 pcs (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 40 grams of carbohydrates.

Mutton Samosas contains approximately 5 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 2 pcs Mutton Samosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.