Gits Instant Khaman Dhokla Mix
Instant Mix, Gluten-free, Vegetarian
16.3
% from protein80.45
% from carbs80.45
% from fatNutrition Facts
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Gits Instant Khaman Dhokla Mix Nutrients FAQs
Nutrients
- Vitamin C:Gits Instant Khaman Dhokla Mix has 5 mg of Vitamin C.
- Gits Instant Khaman Dhokla Mix has 20mg of Calcium.
- Gits Instant Khaman Dhokla Mix has 800mg of Sodium, Na.
- Gits Instant Khaman Dhokla Mix has 300mg of Potassium, K.
- Gits Instant Khaman Dhokla Mix has 3.6mg of Iron.
What is the calorie content of Gits Instant Khaman Dhokla Mix?
A typical serving 1 Pack (200 grams) of Gits Instant Khaman Dhokla Mix contains approximately 353 calories.
You can check the exact calorie content by logging Gits Instant Khaman Dhokla Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gits Instant Khaman Dhokla Mix have?
The amount of fat in Gits Instant Khaman Dhokla Mix depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Gits Instant Khaman Dhokla Mix contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gits Instant Khaman Dhokla Mix have?
The protein content in Gits Instant Khaman Dhokla Mix depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Gits Instant Khaman Dhokla Mix contains approximately 15.8 grams of protein.
Know your exact protein requirement and how much protein you get from Gits Instant Khaman Dhokla Mix, Download Nutribit app for healthier you!
How much sugar does a Gits Instant Khaman Dhokla Mix have?
On average, 1 Pack (200 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Khaman Dhokla Mix.
How Much carbohydrates (carbs) is in Gits Instant Khaman Dhokla Mix?
The amount of carbohydrates (carbs) in Gits Instant Khaman Dhokla Mix depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gits Instant Khaman Dhokla Mix.
How Much Fiber is in Gits Instant Khaman Dhokla Mix?
Gits Instant Khaman Dhokla Mix contains approximately 5.5 grams of fiber in 1 Pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Khaman Dhokla Mix for healthier you!
What vitamins and minerals are in a Gits Instant Khaman Dhokla Mix?
Vitamins in Gits Instant Khaman Dhokla Mix:
Gits Instant Khaman Dhokla Mix contains following minerals:
General
Does Gits Instant Khaman Dhokla Mix contain caffeine?
Gits Instant Khaman Dhokla Mix does not contain any caffeine.
Does Gits Instant Khaman Dhokla Mix contain alcohol?
Gits Instant Khaman Dhokla Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gits Instant Khaman Dhokla Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Khaman Dhokla Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gits Instant Khaman Dhokla Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gits Instant Khaman Dhokla Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Khaman Dhokla Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gits Instant Khaman Dhokla Mix for free?
Yes! Since Gits Instant Khaman Dhokla Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gits Instant Khaman Dhokla Mix with water tracking feature?
Nutribit automatically calculates the water content of Gits Instant Khaman Dhokla Mix and adds it to your daily hydration log. Simply log Gits Instant Khaman Dhokla Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gits Instant Khaman Dhokla Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Khaman Dhokla Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gits Instant Khaman Dhokla Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gits Instant Khaman Dhokla Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gits Instant Khaman Dhokla Mix
Total Carbohydrates in Gits Instant Khaman Dhokla Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gits Instant Khaman Dhokla Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gits Instant Khaman Dhokla Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gits Instant Khaman Dhokla Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gits Instant Khaman Dhokla Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Gits Instant Khaman Dhokla Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix enhances brain function and helps improve memory and focus.
Glucose from Gits Instant Khaman Dhokla Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gits Instant Khaman Dhokla Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Gits Instant Khaman Dhokla Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gits Instant Khaman Dhokla Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gits Instant Khaman Dhokla Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gits Instant Khaman Dhokla Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Gits Instant Khaman Dhokla Mix supports building and repairing tissues.
Builds and repairs tissues in Gits Instant Khaman Dhokla Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gits Instant Khaman Dhokla Mix supports immune function.
Supports immune function in Gits Instant Khaman Dhokla Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gits Instant Khaman Dhokla Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gits Instant Khaman Dhokla Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gits Instant Khaman Dhokla Mix provides energy.
Provides energy in Gits Instant Khaman Dhokla Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gits Instant Khaman Dhokla Mix supports muscle growth and strength.
Supports muscle growth and strength in Gits Instant Khaman Dhokla Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gits Instant Khaman Dhokla Mix helps in weight management.
Helps in weight management in Gits Instant Khaman Dhokla Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gits Instant Khaman Dhokla Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gits Instant Khaman Dhokla Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gits Instant Khaman Dhokla Mix supports bone health.
Supports bone health in Gits Instant Khaman Dhokla Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gits Instant Khaman Dhokla Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Gits Instant Khaman Dhokla Mix is essential for the health and growth of hair, skin, and nails.
Protein in Gits Instant Khaman Dhokla Mix regulates blood sugar levels.
Regulates blood sugar levels in Gits Instant Khaman Dhokla Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gits Instant Khaman Dhokla Mix supports digestion.
Fiber in Gits Instant Khaman Dhokla Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gits Instant Khaman Dhokla Mix supports heart health.
Soluble fiber in Gits Instant Khaman Dhokla Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gits Instant Khaman Dhokla Mix aids in weight management.
Fiber-rich foods in Gits Instant Khaman Dhokla Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gits Instant Khaman Dhokla Mix regulates blood sugar.
Fiber in Gits Instant Khaman Dhokla Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gits Instant Khaman Dhokla Mix promotes gut health.
Fiber in Gits Instant Khaman Dhokla Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gits Instant Khaman Dhokla Mix lowers the risk of colon cancer.
A high-fiber diet from Gits Instant Khaman Dhokla Mix is linked to a reduced risk of colon cancer.
Fiber in Gits Instant Khaman Dhokla Mix improves skin health.
Fiber in Gits Instant Khaman Dhokla Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gits Instant Khaman Dhokla Mix helps lower blood pressure.
Adequate fiber in Gits Instant Khaman Dhokla Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gits Instant Khaman Dhokla Mix boosts immune function.
Fiber in Gits Instant Khaman Dhokla Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gits Instant Khaman Dhokla Mix reduces the risk of type 2 diabetes.
Fiber in Gits Instant Khaman Dhokla Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gits Instant Khaman Dhokla Mix supports fluid balance.
Maintains Fluid Balance in Gits Instant Khaman Dhokla Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gits Instant Khaman Dhokla Mix supports nerve function.
Supports Nerve Function in Gits Instant Khaman Dhokla Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gits Instant Khaman Dhokla Mix helps regulate blood pressure.
Regulates Blood Pressure in Gits Instant Khaman Dhokla Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gits Instant Khaman Dhokla Mix supports muscle function.
Aids Muscle Function in Gits Instant Khaman Dhokla Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gits Instant Khaman Dhokla Mix aids nutrient absorption.
Improves Nutrient Absorption in Gits Instant Khaman Dhokla Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gits Instant Khaman Dhokla Mix helps balance pH levels.
Balances pH Levels in Gits Instant Khaman Dhokla Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gits Instant Khaman Dhokla Mix supports bone health.
Supports Bone Health in Gits Instant Khaman Dhokla Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 353 calories?
The amount of exercise required to burn off 1 Pack Gits Instant Khaman Dhokla Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.