Gits Instant Khaman Dhokla Mix

Instant Mix, Gluten-free, Vegetarian

Total Energy

353

kcal

80.45

% from carbs

16.3

% from protein

3.25

% from fats

In 200 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

1%

Monounsaturated

0.2g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

78g

28.4%

Fiber

5.5g

19.6%

Sugars

0.6g

1.2%

Protein

15.8g

31.6%

Water

5.6g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Iron, Fe

3.6mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gits Instant Khaman Dhokla Mix

A typical serving 1 Pack of Gits Instant Khaman Dhokla Mix (200 grams) contains approximately 353 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gits Instant Khaman Dhokla Mix depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Gits Instant Khaman Dhokla Mix contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gits Instant Khaman Dhokla Mix depends on the ingredients exists in it. On average, 1 Pack of Gits Instant Khaman Dhokla Mix (about 200 grams) contains approximately 15.8 grams of protein.

On average, 1 Pack (about 200 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 200 grams) contains about 78 grams of carbohydrates.

Gits Instant Khaman Dhokla Mix contains approximately 5.5 grams of fiber in 1 Pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 1 Pack Gits Instant Khaman Dhokla Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.