Tibetan Style Red Lentil Dal
Globespun Gourmet
15.93
% from protein69.32
% from carbs69.32
% from fatNutrition Facts
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Tibetan Style Red Lentil Dal Nutrients FAQs
Nutrients
- Vitamin A:Tibetan Style Red Lentil Dal has 450 IU of Vitamin A.
- Vitamin C:Tibetan Style Red Lentil Dal has 13.8 mg of Vitamin C.
- Tibetan Style Red Lentil Dal has 78mg of Calcium.
- Tibetan Style Red Lentil Dal has 757mg of Sodium, Na.
- Tibetan Style Red Lentil Dal has 5.4mg of Iron.
What is the calorie content of Tibetan Style Red Lentil Dal?
A typical serving 8 oz (227 grams) of Tibetan Style Red Lentil Dal contains approximately 397 calories.
You can check the exact calorie content by logging Tibetan Style Red Lentil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tibetan Style Red Lentil Dal have?
The amount of fat in Tibetan Style Red Lentil Dal depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Tibetan Style Red Lentil Dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tibetan Style Red Lentil Dal have?
The protein content in Tibetan Style Red Lentil Dal depends on the ingredients exists in it. On average, 8 oz (227 grams) of Tibetan Style Red Lentil Dal contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tibetan Style Red Lentil Dal, Download Nutribit app for healthier you!
How much sugar does a Tibetan Style Red Lentil Dal have?
On average, 8 oz (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tibetan Style Red Lentil Dal.
How Much carbohydrates (carbs) is in Tibetan Style Red Lentil Dal?
The amount of carbohydrates (carbs) in Tibetan Style Red Lentil Dal depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tibetan Style Red Lentil Dal.
How Much Fiber is in Tibetan Style Red Lentil Dal?
Tibetan Style Red Lentil Dal contains approximately 14 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tibetan Style Red Lentil Dal for healthier you!
What vitamins and minerals are in a Tibetan Style Red Lentil Dal?
Vitamins in Tibetan Style Red Lentil Dal:
Tibetan Style Red Lentil Dal contains following minerals:
General
Does Tibetan Style Red Lentil Dal contain caffeine?
Tibetan Style Red Lentil Dal does not contain any caffeine.
Does Tibetan Style Red Lentil Dal contain alcohol?
Tibetan Style Red Lentil Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tibetan Style Red Lentil Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tibetan Style Red Lentil Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tibetan Style Red Lentil Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tibetan Style Red Lentil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tibetan Style Red Lentil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tibetan Style Red Lentil Dal for free?
Yes absolutely, Since Tibetan Style Red Lentil Dal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tibetan Style Red Lentil Dal with water tracking feature?
Tibetan Style Red Lentil Dal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tibetan Style Red Lentil Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tibetan Style Red Lentil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tibetan Style Red Lentil Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tibetan Style Red Lentil Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tibetan Style Red Lentil Dal
Total Carbohydrates in Tibetan Style Red Lentil Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tibetan Style Red Lentil Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tibetan Style Red Lentil Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tibetan Style Red Lentil Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tibetan Style Red Lentil Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tibetan Style Red Lentil Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tibetan Style Red Lentil Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tibetan Style Red Lentil Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tibetan Style Red Lentil Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Tibetan Style Red Lentil Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tibetan Style Red Lentil Dal enhances brain function and helps improve memory and focus.
Glucose from Tibetan Style Red Lentil Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tibetan Style Red Lentil Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tibetan Style Red Lentil Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tibetan Style Red Lentil Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Tibetan Style Red Lentil Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tibetan Style Red Lentil Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tibetan Style Red Lentil Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tibetan Style Red Lentil Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tibetan Style Red Lentil Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Tibetan Style Red Lentil Dal supports building and repairing tissues.
Builds and repairs tissues in Tibetan Style Red Lentil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tibetan Style Red Lentil Dal supports immune function.
Supports immune function in Tibetan Style Red Lentil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tibetan Style Red Lentil Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tibetan Style Red Lentil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tibetan Style Red Lentil Dal provides energy.
Provides energy in Tibetan Style Red Lentil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tibetan Style Red Lentil Dal supports muscle growth and strength.
Supports muscle growth and strength in Tibetan Style Red Lentil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tibetan Style Red Lentil Dal helps in weight management.
Helps in weight management in Tibetan Style Red Lentil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tibetan Style Red Lentil Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tibetan Style Red Lentil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tibetan Style Red Lentil Dal supports bone health.
Supports bone health in Tibetan Style Red Lentil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tibetan Style Red Lentil Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Tibetan Style Red Lentil Dal is essential for the health and growth of hair, skin, and nails.
Protein in Tibetan Style Red Lentil Dal regulates blood sugar levels.
Regulates blood sugar levels in Tibetan Style Red Lentil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tibetan Style Red Lentil Dal supports digestion.
Fiber in Tibetan Style Red Lentil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tibetan Style Red Lentil Dal supports heart health.
Soluble fiber in Tibetan Style Red Lentil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tibetan Style Red Lentil Dal aids in weight management.
Fiber-rich foods in Tibetan Style Red Lentil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tibetan Style Red Lentil Dal regulates blood sugar.
Fiber in Tibetan Style Red Lentil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tibetan Style Red Lentil Dal promotes gut health.
Fiber in Tibetan Style Red Lentil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tibetan Style Red Lentil Dal lowers the risk of colon cancer.
A high-fiber diet from Tibetan Style Red Lentil Dal is linked to a reduced risk of colon cancer.
Fiber in Tibetan Style Red Lentil Dal improves skin health.
Fiber in Tibetan Style Red Lentil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tibetan Style Red Lentil Dal helps lower blood pressure.
Adequate fiber in Tibetan Style Red Lentil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tibetan Style Red Lentil Dal boosts immune function.
Fiber in Tibetan Style Red Lentil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tibetan Style Red Lentil Dal reduces the risk of type 2 diabetes.
Fiber in Tibetan Style Red Lentil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tibetan Style Red Lentil Dal supports fluid balance.
Maintains Fluid Balance in Tibetan Style Red Lentil Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tibetan Style Red Lentil Dal supports nerve function.
Supports Nerve Function in Tibetan Style Red Lentil Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tibetan Style Red Lentil Dal helps regulate blood pressure.
Regulates Blood Pressure in Tibetan Style Red Lentil Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tibetan Style Red Lentil Dal supports muscle function.
Aids Muscle Function in Tibetan Style Red Lentil Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tibetan Style Red Lentil Dal aids nutrient absorption.
Improves Nutrient Absorption in Tibetan Style Red Lentil Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tibetan Style Red Lentil Dal helps balance pH levels.
Balances pH Levels in Tibetan Style Red Lentil Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tibetan Style Red Lentil Dal supports bone health.
Supports Bone Health in Tibetan Style Red Lentil Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 397 calories?
The amount of exercise required to burn off 8 oz Tibetan Style Red Lentil Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.