Vegan Enchiladas

Main Course, High Fiber, Spicy

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
225
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 450 mg
19.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 22.5 g

Protein 5 g
10%

Water 90 g

Vitamin A, RAE 35 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 3 UG

Folic acid 75 UG

Calcium 25 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 1 mg

Iodine 50 UG

Sucrose 1.5 g

Glucose 1.5 g

Vegan Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Vegan Enchiladas?

A typical serving 2 pcs (350 grams) of Vegan Enchiladas contains approximately 450 calories.

You can check the exact calorie content by logging Vegan Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Enchiladas have?

The amount of fat in Vegan Enchiladas depends on the ingredients and preparation method. On average, one serving 2 pcs (350 grams) of Vegan Enchiladas contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Enchiladas have?

The protein content in Vegan Enchiladas depends on the ingredients exists in it. On average, 2 pcs (350 grams) of Vegan Enchiladas contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Vegan Enchiladas have?

On average, 2 pcs (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Enchiladas.

How Much carbohydrates (carbs) is in Vegan Enchiladas?

The amount of carbohydrates (carbs) in Vegan Enchiladas depends on its serving size and preparation. On average, 2 pcs (350 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Enchiladas.

How Much Fiber is in Vegan Enchiladas?

Vegan Enchiladas contains approximately 12 grams of fiber in 2 pcs (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Enchiladas for healthier you!

What vitamins and minerals are in a Vegan Enchiladas?

Vitamins in Vegan Enchiladas:

  • Vitamin C:Vegan Enchiladas has 30 mg of Vitamin C.

Vegan Enchiladas contains following minerals:

  • Vegan Enchiladas has 50mg of Calcium.
  • Vegan Enchiladas has 900mg of Sodium, Na.
  • Vegan Enchiladas has 600mg of Potassium, K.
  • Vegan Enchiladas has 5mg of Iron.

General

Does Vegan Enchiladas contain caffeine?

Vegan Enchiladas does not contain any caffeine.

Does Vegan Enchiladas contain alcohol?

Vegan Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Enchiladas for free?

Yes! Since Vegan Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Vegan Enchiladas and adds it to your daily hydration log. Simply log Vegan Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Enchiladas

Fiber and Zinc in Vegan Enchiladas improves skin health.

  • Fiber in Vegan Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Enchiladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Vegan Enchiladas supports bone health.

  • Magnesium in Vegan Enchiladas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegan Enchiladas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegan Enchiladas aids muscle function.

  • Magnesium in Vegan Enchiladas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegan Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vegan Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Vegan Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Vegan Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Enchiladas supports immune function.

Supports immune function in Vegan Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Enchiladas provides energy.

Provides energy in Vegan Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Vegan Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Enchiladas helps in weight management.

Helps in weight management in Vegan Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Enchiladas supports bone health.

Supports bone health in Vegan Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Vegan Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Enchiladas supports digestion.

Fiber in Vegan Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Enchiladas supports heart health.

Soluble fiber in Vegan Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Enchiladas aids in weight management.

Fiber-rich foods in Vegan Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Enchiladas regulates blood sugar.

Fiber in Vegan Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Enchiladas promotes gut health.

Fiber in Vegan Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Vegan Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Vegan Enchiladas helps lower blood pressure.

Adequate fiber in Vegan Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Enchiladas boosts immune function.

Fiber in Vegan Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Enchiladas reduces the risk of type 2 diabetes.

Fiber in Vegan Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Vegan Enchiladas promotes heart health.

Promotes Heart Health in Vegan Enchiladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegan Enchiladas enhances nerve function.

Enhances Nerve Function in Vegan Enchiladas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegan Enchiladas improves sleep quality.

Improves Sleep Quality in Vegan Enchiladas regulates sleep patterns by supporting melatonin production.

Magnesium in Vegan Enchiladas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegan Enchiladas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegan Enchiladas reduces migraine frequency.

Reduces Migraine Frequency in Vegan Enchiladas may help reduce the frequency and severity of migraines.

Magnesium in Vegan Enchiladas promotes digestive health.

Promotes Digestive Health in Vegan Enchiladas supports bowel function and helps prevent constipation.

Magnesium in Vegan Enchiladas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegan Enchiladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegan Enchiladas boosts protein synthesis.

Boosts Protein Synthesis in Vegan Enchiladas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegan Enchiladas supports fluid balance.

Maintains Fluid Balance in Vegan Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Enchiladas supports nerve function.

Supports Nerve Function in Vegan Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Vegan Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Vegan Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Enchiladas helps balance pH levels.

Balances pH Levels in Vegan Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Vegan Enchiladas supports thyroid health.

Thyroid Health in Vegan Enchiladas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Enchiladas supports cognitive function.

Cognitive Function in Vegan Enchiladas helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Enchiladas strengthens the immune system.

Immune System Support in Vegan Enchiladas helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Enchiladas supports hormonal balance.

Hormonal Balance in Vegan Enchiladas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Enchiladas supports skin health.

Skin Health in Vegan Enchiladas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Enchiladas supports detoxification.

Detoxification in Vegan Enchiladas assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Enchiladas supports fetal development.

Fetal Development in Vegan Enchiladas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Enchiladas helps regulate metabolism.

Metabolism Regulation in Vegan Enchiladas ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Enchiladas promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Enchiladas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegan Enchiladas boosts immune system

Boosts Immune System in Vegan Enchiladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Enchiladas promotes wound healing

Promotes Wound Healing in Vegan Enchiladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Enchiladas supports growth and development

Supports Growth and Development in Vegan Enchiladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Enchiladas enhances brain function

Enhances Brain Function in Vegan Enchiladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Enchiladas regulates hormonal balance

Regulates Hormonal Balance in Vegan Enchiladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Enchiladas supports healthy vision

Supports Healthy Vision in Vegan Enchiladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Enchiladas improves digestive health

Improves Digestive Health in Vegan Enchiladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Enchiladas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Enchiladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Enchiladas reduces inflammation

Reduces Inflammation in Vegan Enchiladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 2 pcs Vegan Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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