Vegan Enchiladas

Main Course, High Fiber, Spicy

Total Energy

450

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

12g

42.9%

Sugars

8g

16%

Starch

45g

Protein

10g

20%

Water

180g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

4MG_ATE

Biotin

6UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Enchiladas

A typical serving 2 pcs of Vegan Enchiladas (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Enchiladas depends on the ingredients and preparation method. On average, one serving 2 pcs (350 grams) of Vegan Enchiladas contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Enchiladas depends on the ingredients exists in it. On average, 2 pcs of Vegan Enchiladas (about 350 grams) contains approximately 10 grams of protein.

On average, 2 pcs (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 350 grams) contains about 60 grams of carbohydrates.

Vegan Enchiladas contains approximately 12 grams of fiber in 2 pcs (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 2 pcs Vegan Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.