Vegan Shawarma
Main, Vegan
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Vegan Shawarma Nutrients FAQs
Nutrients
- Vitamin C:Vegan Shawarma has 30 mg of Vitamin C.
- Vegan Shawarma has 50mg of Calcium.
- Vegan Shawarma has 350mg of Sodium, Na.
- Vegan Shawarma has 120mg of Potassium, K.
- Vegan Shawarma has 3mg of Iron.
What is the calorie content of Vegan Shawarma?
A typical serving 1 serving (200 grams) of Vegan Shawarma contains approximately 320 calories.
You can check the exact calorie content by logging Vegan Shawarma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Shawarma have?
The amount of fat in Vegan Shawarma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vegan Shawarma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Shawarma have?
The protein content in Vegan Shawarma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vegan Shawarma contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Shawarma, Download Nutribit app for healthier you!
How much sugar does a Vegan Shawarma have?
On average, 1 serving (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Shawarma.
How Much carbohydrates (carbs) is in Vegan Shawarma?
The amount of carbohydrates (carbs) in Vegan Shawarma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Shawarma.
How Much Fiber is in Vegan Shawarma?
Vegan Shawarma contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Shawarma for healthier you!
What vitamins and minerals are in a Vegan Shawarma?
Vitamins in Vegan Shawarma:
Vegan Shawarma contains following minerals:
General
Does Vegan Shawarma contain caffeine?
Vegan Shawarma does not contain any caffeine.
Does Vegan Shawarma contain alcohol?
Vegan Shawarma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Shawarma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Shawarma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Shawarma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Shawarma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Shawarma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Shawarma for free?
Yes! Since Vegan Shawarma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Shawarma with water tracking feature?
Nutribit automatically calculates the water content of Vegan Shawarma and adds it to your daily hydration log. Simply log Vegan Shawarma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Shawarma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Shawarma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Shawarma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Shawarma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Shawarma
Fiber and Zinc in Vegan Shawarma improves skin health.
Fiber in Vegan Shawarma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Shawarma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Vegan Shawarma supports bone health.
Magnesium in Vegan Shawarma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vegan Shawarma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vegan Shawarma aids muscle function.
Magnesium in Vegan Shawarma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vegan Shawarma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Vegan Shawarma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Shawarma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Shawarma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Shawarma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Shawarma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Shawarma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Shawarma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Shawarma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Shawarma aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Shawarma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Shawarma enhances brain function and helps improve memory and focus.
Glucose from Vegan Shawarma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Shawarma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Shawarma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Shawarma promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Shawarma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Shawarma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Shawarma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Shawarma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Shawarma, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Shawarma supports building and repairing tissues.
Builds and repairs tissues in Vegan Shawarma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Shawarma supports immune function.
Supports immune function in Vegan Shawarma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Shawarma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Shawarma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Shawarma provides energy.
Provides energy in Vegan Shawarma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Shawarma supports muscle growth and strength.
Supports muscle growth and strength in Vegan Shawarma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Shawarma helps in weight management.
Helps in weight management in Vegan Shawarma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Shawarma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Shawarma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Shawarma supports bone health.
Supports bone health in Vegan Shawarma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Shawarma improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Shawarma is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Shawarma regulates blood sugar levels.
Regulates blood sugar levels in Vegan Shawarma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Shawarma supports digestion.
Fiber in Vegan Shawarma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Shawarma supports heart health.
Soluble fiber in Vegan Shawarma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Shawarma aids in weight management.
Fiber-rich foods in Vegan Shawarma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Shawarma regulates blood sugar.
Fiber in Vegan Shawarma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Shawarma promotes gut health.
Fiber in Vegan Shawarma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Shawarma lowers the risk of colon cancer.
A high-fiber diet from Vegan Shawarma is linked to a reduced risk of colon cancer.
Fiber in Vegan Shawarma helps lower blood pressure.
Adequate fiber in Vegan Shawarma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Shawarma boosts immune function.
Fiber in Vegan Shawarma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Shawarma reduces the risk of type 2 diabetes.
Fiber in Vegan Shawarma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Vegan Shawarma promotes heart health.
Promotes Heart Health in Vegan Shawarma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegan Shawarma enhances nerve function.
Enhances Nerve Function in Vegan Shawarma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegan Shawarma improves sleep quality.
Improves Sleep Quality in Vegan Shawarma regulates sleep patterns by supporting melatonin production.
Magnesium in Vegan Shawarma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegan Shawarma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegan Shawarma reduces migraine frequency.
Reduces Migraine Frequency in Vegan Shawarma may help reduce the frequency and severity of migraines.
Magnesium in Vegan Shawarma promotes digestive health.
Promotes Digestive Health in Vegan Shawarma supports bowel function and helps prevent constipation.
Magnesium in Vegan Shawarma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegan Shawarma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegan Shawarma boosts protein synthesis.
Boosts Protein Synthesis in Vegan Shawarma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vegan Shawarma supports fluid balance.
Maintains Fluid Balance in Vegan Shawarma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Shawarma supports nerve function.
Supports Nerve Function in Vegan Shawarma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Shawarma helps regulate blood pressure.
Regulates Blood Pressure in Vegan Shawarma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Shawarma aids nutrient absorption.
Improves Nutrient Absorption in Vegan Shawarma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Shawarma helps balance pH levels.
Balances pH Levels in Vegan Shawarma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Vegan Shawarma boosts immune system
Boosts Immune System in Vegan Shawarma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Shawarma promotes wound healing
Promotes Wound Healing in Vegan Shawarma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Shawarma supports growth and development
Supports Growth and Development in Vegan Shawarma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Shawarma enhances brain function
Enhances Brain Function in Vegan Shawarma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Shawarma regulates hormonal balance
Regulates Hormonal Balance in Vegan Shawarma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Shawarma supports healthy vision
Supports Healthy Vision in Vegan Shawarma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Shawarma improves digestive health
Improves Digestive Health in Vegan Shawarma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Shawarma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Shawarma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Shawarma reduces inflammation
Reduces Inflammation in Vegan Shawarma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Vegan Shawarma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.