Beef Shawarma
Shawarma, High protein
19.35
% from protein22.58
% from carbs22.58
% from fatNutrition Facts
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Beef Shawarma Nutrients FAQs
Nutrients
- Vitamin C:Beef Shawarma has 15 mg of Vitamin C.
- Beef Shawarma has 100mg of Calcium.
- Beef Shawarma has 800mg of Sodium, Na.
- Beef Shawarma has 750mg of Potassium, K.
- Beef Shawarma has 6mg of Iron.
What is the calorie content of Beef Shawarma?
A typical serving 1 serving (350 grams) of Beef Shawarma contains approximately 700 calories.
You can check the exact calorie content by logging Beef Shawarma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Shawarma have?
The amount of fat in Beef Shawarma depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Beef Shawarma contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Shawarma have?
The protein content in Beef Shawarma depends on the ingredients exists in it. On average, 1 serving (350 grams) of Beef Shawarma contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Shawarma, Download Nutribit app for healthier you!
How much sugar does a Beef Shawarma have?
On average, 1 serving (350 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Shawarma.
How Much carbohydrates (carbs) is in Beef Shawarma?
The amount of carbohydrates (carbs) in Beef Shawarma depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Shawarma.
How Much Fiber is in Beef Shawarma?
Beef Shawarma contains approximately 3 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Shawarma for healthier you!
What vitamins and minerals are in a Beef Shawarma?
Vitamins in Beef Shawarma:
Beef Shawarma contains following minerals:
General
Does Beef Shawarma contain caffeine?
Beef Shawarma does not contain any caffeine.
Does Beef Shawarma contain alcohol?
Beef Shawarma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Shawarma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Shawarma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Shawarma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Shawarma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Shawarma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Shawarma for free?
Yes! Since Beef Shawarma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Shawarma with water tracking feature?
Nutribit automatically calculates the water content of Beef Shawarma and adds it to your daily hydration log. Simply log Beef Shawarma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Shawarma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Shawarma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Shawarma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Shawarma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Shawarma
Protein in Beef Shawarma supports building and repairing tissues.
Builds and repairs tissues in Beef Shawarma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Shawarma supports immune function.
Supports immune function in Beef Shawarma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Shawarma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Shawarma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Shawarma provides energy.
Provides energy in Beef Shawarma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Shawarma supports muscle growth and strength.
Supports muscle growth and strength in Beef Shawarma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Shawarma helps in weight management.
Helps in weight management in Beef Shawarma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Shawarma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Shawarma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Shawarma supports bone health.
Supports bone health in Beef Shawarma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Shawarma improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Shawarma is essential for the health and growth of hair, skin, and nails.
Protein in Beef Shawarma regulates blood sugar levels.
Regulates blood sugar levels in Beef Shawarma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Shawarma supports fluid balance.
Maintains Fluid Balance in Beef Shawarma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Shawarma supports nerve function.
Supports Nerve Function in Beef Shawarma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Shawarma helps regulate blood pressure.
Regulates Blood Pressure in Beef Shawarma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Shawarma supports muscle function.
Aids Muscle Function in Beef Shawarma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Shawarma aids nutrient absorption.
Improves Nutrient Absorption in Beef Shawarma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Shawarma helps balance pH levels.
Balances pH Levels in Beef Shawarma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Shawarma supports bone health.
Supports Bone Health in Beef Shawarma helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef Shawarma supports heart health.
Supports Heart Health in Beef Shawarma helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Beef Shawarma supports muscle function.
Muscle Function in Beef Shawarma plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beef Shawarma supports bone health.
Bone Health in Beef Shawarma helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beef Shawarma supports fluid balance.
Fluid Balance in Beef Shawarma helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef Shawarma supports nerve function.
Nerve Function in Beef Shawarma is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef Shawarma reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef Shawarma may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef Shawarma helps regulate blood sugar.
Regulates Blood Sugar in Beef Shawarma helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Beef Shawarma reduces water retention.
Reduces Water Retention in Beef Shawarma helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef Shawarma helps reduce hypertension.
Adequate Reduces Hypertension in Beef Shawarma intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Beef Shawarma supports thyroid health.
Thyroid Health in Beef Shawarma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Beef Shawarma supports cognitive function.
Cognitive Function in Beef Shawarma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Beef Shawarma strengthens the immune system.
Immune System Support in Beef Shawarma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Beef Shawarma supports hormonal balance.
Hormonal Balance in Beef Shawarma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Beef Shawarma supports skin health.
Skin Health in Beef Shawarma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Beef Shawarma supports detoxification.
Detoxification in Beef Shawarma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Beef Shawarma supports fetal development.
Fetal Development in Beef Shawarma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Beef Shawarma helps regulate metabolism.
Metabolism Regulation in Beef Shawarma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Beef Shawarma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Beef Shawarma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Beef Shawarma boosts immune system
Boosts Immune System in Beef Shawarma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef Shawarma promotes wound healing
Promotes Wound Healing in Beef Shawarma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef Shawarma supports growth and development
Supports Growth and Development in Beef Shawarma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef Shawarma improves skin health
Improves Skin Health in Beef Shawarma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef Shawarma enhances brain function
Enhances Brain Function in Beef Shawarma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef Shawarma regulates hormonal balance
Regulates Hormonal Balance in Beef Shawarma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef Shawarma supports healthy vision
Supports Healthy Vision in Beef Shawarma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef Shawarma improves digestive health
Improves Digestive Health in Beef Shawarma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef Shawarma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef Shawarma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef Shawarma reduces inflammation
Reduces Inflammation in Beef Shawarma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 serving Beef Shawarma
Set Your Weight
22,167 steps
Average 2.3 ft stride
190 mins walk
5 km/hr or 3 mph
68 mins run
9 km/hr or 6 mph
167 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.